L A U R E N M A R I E: Fitness

Self care is so important. With all of life's daily responsibilities it's so important to carve out a little time for yourself. What does your self care consist of? If you are thinking about improving your self care, what do you envision YOUR self care routine to looke like? www.LaurenMM.com

NATURE. The great outdoors, fresh air, a little exercise & having a hobby you enjoy, is so good for the soul! Connecting with nature is free, and does wonders for your mood. Give it a try. #nature #photography #wellness

Client testimonial I love hearing positive feedback from my happy clients! Your health & fitness is my top priority. If you have a testimonial you would like to submit, please message me your review!www.LaurenMM.com

Ready to reset & commit to a healthier you? Join our outdoor workout group Monday's & Wednesday's 5:45pm! Stay committed to your health with the guidance & support that you need from a Fitness Specialist. - Improve mood - Reduce stress - Improve wellbeing ... - Improve self esteem - Increase strength - Improve cardio fitness - Increase flexibility - Meet new people & have fun! Message Lauren to sign up! Tag a friend to join you. www.LaurenMM.com

www.LaurenMM.com

Did you sign up yet??? Join our fitness group Monday's 5:45-6:45pm! -Improve mood -Reduce stress -Improve self esteem ... -Improve overall wellbeing -Increase strength -Improve cardio fitness -Increase flexibility -Add some fun to your routine Message Lauren now to sign up & reserve your spot! Tag a friend to join you www.LaurenMM.com

M O V E D A I L Y. www.LaurenMM.com

Join our fitness community! Monday's 5:45-645pm. Workouts begin April 5th. Have you signed up yet? - Improve mood - Reduce stress - Improve wellbeing ... - Increase strength - Improve cardio fitness - Improve flexibility - Add some fun to your routine - Community of support Message Lauren now to sign up! Must prepay in full. Tag a friend to join you www.LaurenMM.com

Sunshine is the best medicine

Head on over to www.LaurenMM.com and subscribe!

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Happy New Year. Wishing everyone good health in 2021!

Have you reserved your spot yet? Classes start February 1st! See previous post for full details. Contact Lauren now to sign up! www.LaurenMM.com

What did your self care routine look like in 2020? Comment & tell me what you did to take care of yourself, or what your plans are to take better care of yourself in 2021. Did you start a new routine? What are your self care goals for 2021!? Post a photo of what your self care looked like in 2020 and tag LaurenMarie: Fitness! www.LaurenMM.com

Contact Lauren now to sign up! You will receive: - 8 training sessions a month - Each season includes 45 mins of weight training, cardio & stretching ... - The last 15 mins of each session includes consulting on exercise questions, workout modifications/tips & check in - A community of support - Convenience - Educational instruction from a Fitness Specialist - Accountability - Privacy & comfort of at home training - Safe workout environment - Affordable personal training Program begins February 1st, Mondays & Wednesdays 5:30-630pm. You will need a mat & 2 sets of weights. Message Lauren for more info. Tag your friends! www.LaurenMM.com

Are you getting the most out of your workouts? If you are not training properly for your body type & goals you could be missing out significant health benefits. Not sure what your workout should look like? Contact Lauren for a consultation to get started on a personalized workout program. www.LaurenMM.com

-18+ years health & fitness experience -Trained hundreds of clients -Delivered thousands of workouts -Exercise prescriptions ages 12-70+ -Exercise prescriptions for chronic illness & disease ... -Fitness Specialist degree -Business Management degree -Long Island's trusted fitness expert If you are looking to start a fitness/wellness program contact Lauren today! www.LaurenMM.com

Head on over to my new website to check out a list of updated services for all of your health, fitness & wellness needs! www.LaurenMM.com

December outdoor workout Www.LaurenMM.com

Sunset workout

Are you getting at least 150 minutes of exercise each week, which includes CARDIO & WEIGHT TRAINING? The CDC recommends the above minimum requirements to improve your health. If you spread this throughout 5 days this would mean you should be dedicating AT LEAST least 30 minutes a day to cardio & weight training. Always make your health a priority. www.FitnessRealityNY.com

www.FitnessRealityNY.com

Have the gym come to you & enjoy the convenience of working out in the safety & comfort of your own home! As of November 1st, Lauren is accepting clients who are committed to improving & maintaining their health, fitness & wellness. Message Lauren now to book your November appointments! www.FitnessRealityNY.com

Are you an ectomorph, mesomorph or endomorph? Each one of us has a physiological design that predetermines our body type. Knowing your body type & training for that body type will have a major impact on how effective your workouts are & whether or not you will see the results you are looking for. www.FitnessRealityNY.com

Now you can have the gym come to you! Enjoy the convenience of working out from the safety & comfort of your own home. Effective November 1st, Lauren is accepting clients who are committed to improving & maintaining their health, fitness & wellness. Message Lauren now to book & reserve your appointments. www.FitnessRealityNY.com

Client review Your health & fitness is our top priority. www.FitnessRealityNY.com

Power up your defenses. According to Harvard, regular exercise & a well balanced diet can help boost your immune system naturally. What are you doing to keep yourself healthy?

A few ways your physical health is connected to your mental health and why it's so important to make your overall health a top priority.

If you've made the decision to start on your fitness journey and hire a personal trainer, here are some of the benefits you can expect to receive: 1. A role model to motivate you 2. Education about health & fitness 3. Reduce risk of injury from improper form/workouts 4. A workout plan specific to your needs... 5. Strength & confidence to take on daily life challenges 6. Faster results because you will receive an exercise prescription for your body type 7. Accountability 8. Set goals 9. Maximize training to fit your daily schedule 10. Variety in workouts See more

Grab a friend and join us for a workout! Message Lauren to book your appointment. www.FitnessRealityNY.com

Exercise is the best natural medicine! Numerous studies have shown that exercise boosts endorphins & serotonin levels, which makes us feel happy. Incorporating a regular fitness program into your life is a great way to improve your overall wellbeing and an affordable, easy to access option, towards self improvement & self care.

Are you doing enough to take care of your physical & mental health? Exercise is more than just weight loss and improving your appearance. There are so many mental health benefits that come along with regular exercise. What does your current self care routine look like?

The many physical and mental benefits of regular exercise. If you are looking to improve your health & wellness, regular exercise is key. Making just a few lifestyle changes can have major health benefits. Www.FitnessRealityNY.com

Are you making the best choices possible to get to optimal health? Reaching optimal health is more than just going on a restrictive diet, losing weight or following the latest workout fad. It is about fueling your body with proper nutrition (yes you need calories) and building & maintaining a strong, fit body. When you combine a well BALANCED diet & exercise program, you maximize how you look, feel & perform on a daily basis. Regular daily exercise & proper nutrition is your key to good health.

Why risk your health with an indoor workout when you can get the same great benefits with a safer option?

Come join our ongoing group workouts and receive the following: *Expert guidance from an experienced fitness professional *Accountability *Motivation to stay committed *Community of support ... *Safe workout environment *Affordable training *A full body workout designed to burn calories, shape your body and keep your heart healthy Text Lauren to schedule your next appointment! See more

Weekend workout.

Join our ongoing outdoor workouts! Text Lauren to schedule your appointment.

Are you allowing negative habits to effect your health? Making a conscious effort to change a few negative habits can have major positive health benefits.

Don't wait until it's too late to make your health & wellness a priority. With even a few lifestyle changes, you can begin to regain your health.

Are you still waiting for your health to improve? Contact Lauren to get started with a customized health & fitness plan. Visit FitnessRealityNY.com for info.

Excited to add a new wellness service to our menu! Our Wellness Consulting is designed to help clients develop & monitor an at home wellness plan. Whether you need a one time consultation or weekly check in sessions, we will customize a plan that is right for you. For over 14 years, Fitness Reality has been your trusted local experts on all or your health & fitness needs! Call us, text us and visit our website for more info www.FitnessRealityNY.com

Are you doing everything you can to protect your health? These are the statistics according to the CDC. Making even just a few lifestyle changes can put you on the path towards living a healthier, disease free life. Don't know where to start? Give us a call, we can help!

We've revamped our services and decided to change things up! Visit our website to see a full list of health & wellness services. For over 14 years we have been educating, motivating & instructing clients on how to live a healthy, active lifestyle. If you have been looking to make a lifestyle change, we've got the education & years of experience to get you where you need to go. Now, more than ever, your health is your most important possession! Www.FitnessRealityNY.com

Are you feeling down or lacking motivation? Regular exercise has a host of benefits for the body & mind, regardless of your age or current fitness level. If you haven't been feeling like yourself, a workout or a walk through a park might be the ticket to a better sense of wellbeing.

So very true. There is nothing more important than your physical & mental health, and it is up to you to preserve every bit of it!

If your current weight loss plan only consists of cardio & dieting, you may want to consider adding weight training to your plan. Weight training will help to build muscle (no it will not bulk you up) and reshape your body unlike any other training method. Adding weights to your workout also trains your body to become a better fat burning machine while your body is at rest. A combination of cardio and weights will give you the best results possible.

The benefits of regular exercise are endless. Taking care of your physical health is one of the most important things you can do to protect your health, especially during times like these. What does your daily fitness routine look like? Comment

Self care is an absolute necessity

In anticipation of getting back to business, Lauren is now accepting a limited number of clients for private training sessions! Message us or text us to reserve your spot & for more info. We look forward to getting everyone back to their fitness routine!

Are you meeting the minimum exercise guidelines??? If not, what are you waiting for! Regular daily exercise is one of the most important things you can do for your health. Dedicating as little as 25 minutes a day will have you on your way to a healthier lifestyle!

A little Monday motivation for your mental health!

Happy Mother's Day!

The ability to get outdoors & take a walk, even on a rainy day, is a gift! Make it a point to do something for your health every single day. Your mental health depends on it.

A little Monday motivation.

Homegrown Why go to the store when you can simply grow it at home? Fresh rosemary, basil, oregano, parsley & thyme!

A well balanced diet & home cooked meals will provide the foundations for an overall healthy you. During these times, take a little time to learn how to prepare some home cooked meals. Your body & your family will thank you for it!

Remember your mental health is equally important as your physical health!

Just a few things we can do to support our local businesses during this time & it costs absolutely nothing! Leave a comment, tag your friends, share a post, refer your friends, leave a review or post a picture & give a shout out! #shopsmall

Are you eating enough fruits & vegetables to protect your health? If not, you could be putting yourself at risk for chronic diseases such as diabetes & heart disease. Eating a well balanced diet will give your body the essential vitamins & minerals it needs to support a healthy functioning body, which comes from eating fruits & vegetables. The CDC recommends eating 1.5-2 cups of fruit & 2-3 cups of vegetables daily. Make it a point to preserve & protect your health, especially during this time!

With all of this craziness going on, make it a point to get outdoors on a daily basis. Take a walk around the block or explore one of Long Island's many parks. Getting a little daily exercise will help to: 1. Reduce stress, anxiety & depression 2. Increase serotonin levels 3. Increase vitamin D levels 4. Improve overall sense of wellbeing ... 5. Improve physical health 6. Reenergize you See more

Swinging from a vine. Has anyone spotted this vine along one of their hikes? Can anyone guess this north shore Long Island park?

Get out and take a walk! Can any nature lovers guess this local spot???

GIVEAWAY!!! Nominate an essential worker who has been going above and beyond during this time! Here's how: 1. Tell us the name of your nominee & why they deserve to win in the comment section of this post. 2. Tag at least 3-5 of your friends (feel free to tag as many friends you'd like) in the comment section of this post to play along. You must do both 1 & 2 for your nominee to win. Winner will be announced this Friday. Good luck and thank you to all essential workers!

Taking advantage of the north shore & no rain!

Just baked this healthy little snack! Have you made any new recipes while quarantined?? We want to see! Check in to Fitness Reality to share and comment below

Rainy day workout 30 sec jumping jack Bent over back row Sumo squat Pushup ... 30 sec scissor kick Overhead shoulder press Crunch Bicep curl Overhead tricep extension 15-20 reps of each. Repeat 3-4 times See more

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