Fit with Ina

https://www.facebook.com/170615319988/posts/10159937474674989/

https://www.verywellfit.com/top-reasons-to-lift-weights-123

Small group but minimum of 4 to sign up in order to start the program. Led by 2 coaches. No shared equipment during class.

Strength training isn't important it's essential. https://www.issaonline.com//get-over-your-fear-of-strength

Quick kettlebell workout