Flexed

Happy Monday! -Kettlebell deadlifts while attached to resistance bands while standing on squat wedges

Act like a lady, lift like a BOSS

This is why we’re different then most #relationships

TRAINER SPOTLIGHT! @amd527 Amanda has been personal training for over two years while also being a full time teacher! She specializes in group training and one on one sessions! She is available by appointment after 3:30 during the week! Please message us anytime to book your complimentary session! #personaltrainer #flexedpersonaltraining #privatetraining #oneonone #grouptraining #flexed #fitness

New month..New Experience! Today I got to try the 4 the Men drip, Vitamin D booster, and Vitamin B12 booster from prosper IV The drip is full of amino acids, minerals, and vitamins including zinc and taurine to help men build muscle in the gym, improve recovery from their workouts, and boost testosterone production. ... B12 is a great natural energy boost without the jitters of caffeine. This was a totally awesome experience. Cannot thank our very own client and favorite nurse @jaxx916 for allowing me to try this!!! TRAINING AND RECOVERY... now that’s a combo! @theprosperiv

HAPPY 1 YEAR TO FLEXED! From lockdowns, to FaceTime, to backyard sessions.. we have clearly been through it all. It’s safe to say that we can ADAPT to anything thrown at us! We cannot thank you all enough! To every client who walks through that door, to all the ppl behind the scenes, THANK YOU... We will always be here for you and we will always DO WHAT WE HAVE TO DO #flexedpersonaltraining #flexappeal #1yeardown #sogratful #blessed #gobigorgohome #dowhatyougottado

Today’s flexed-feature is 4 incredible Nurses that absolutely crushed their bootcamp class!! We were so privileged to have these amazing frontline ladies in the studio enjoying a private workout! Thank you for all that you do #flexfriday #flexfeature #personaltraining #bootcamp #frontlineheroes #thankyou

To all future brides We understand your date may have been pushed back..good news is your gym vendor is open! We are here for you for all your fitness goals with the entire studio to yourself in complete privacy! First session is complimentary! Please message us anytime with whatever questions you may have!!!

We are so thankful for all of you who train with us!! This year has been has been nothing short of crazy, but if we were able to bring a sense of normalcy for you...we will never take that for granted! Have a Happy Thanksgiving Everyone!

Here’s a perfect view of our STRENGTH TRAINING MACHINES We have everything traditional gyms carry..except for the crowds! You have this ENTIRE AREA TO YOURSELF WITH YOUR TRAINER!!! Please message us to set up your complimentary first session! We also offer small group training as well! Bring a friend for a discounted rate!!... #persoanltrainer #westchester #flexedpersonaltraining #clean #health #fitnessmotivation See more

RECOVERY BENEFITS Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage. We know offer this service with our certified physical therapist @toddb93. Now taking appointments on FRIDAYS ONLY!... #recovery #physicaltherapy #stretching #takecareofyou #flexedpersonaltraining #personaltrainer See more

DRIVE PASSION HEART Words we choose to live by. Words that inspire us to be greater. Another amazing week in the books! Have a wonderful weekend everyone and please remember to reach out to us for ANY of your fitness needs! #postivevibes #flexedpersonaltraining #hardwork #personaltraining #fitnessmotivation #privatestudio #flexed #flexedfitness #flexfriday