Float and Sting Boxing

Today marks the final day of our Grand Opening Weekend! Thank you to everyone who came out and supported and we look forward to seeing you soon! #floatandsting #grandopening

This weekend is our moment We're so thankful for all of the continued support! #floatandstingboxing #grandopening

Phase One of our mural is complete for Grand Opening! Today marks the beginning of a journey that we're so glad you're here to be a part of. Signs ups are still available for classes Saturday through Sunday - book your spot now at the link in our bio! #floatandstingboxing #grandopening #boxingrochester

Our Grand Opening is in 3 days! Are you signed up? To comply with Covid-19 restrictions and to protect the health of our guests, our maximum capacity is 18 people and our facility is 7,500sq ft. Classes this weekend are reservation only, and social distancing as well as masks are mandatory. We look forward to seeing you and getting a great workout in! #floatandstingboxing #rochesterfitness

Awesome job Scott! If you purchase a Myzone with us, you'll be able to track your heart rate and calories during your workout. Yesterday Scott burned 865 calories during our beginning boxing class! Click the link in our bio to sign up for our Grand Opening this weekend and get a mind/body- boosting workout! #floatandsting #myzone #grandopening #rochesterfitness

Taking this week head on. What is one goal you'd like to accomplish this week? Let us know in the comments down below! #floatandstingboxing #mondaymotivation

It's FRIDAY! (Thank goodness.) We hope you all have a restful and restorative weekend. By the way, I had to work extra hard to get Steve to laugh for this photo That's how you know it's been a long week. #floatandsting #fitnessrochester

As we enter the last couple months of the year, we know that 2020 has not been easy for anyone. With the holidays around the corner, be thankful for this moment of growth and continue to look ahead towards a more resilient future. #floatandsting #mindandbody

Have you checked out our new website? It's pretty cool, but we're a bit biased Click the link in our bio or go to floatandstingboxing.com to let us know what you think! #floatandsting #rochesterfitness #boxing

Not only do we offer a wide range of classes, but you also have the option to sign up for one-on-one personal training. Our instructors will teach you the basics, as well as help you build strength and endurance. #floatandsting #rochesterfitness #personaltraining

Meet Lindsay and Jess - the team behind Parkinson's Boxing! They're here Monday, Tuesday, and Wednesday doing great work with folks from the community. If you know anyone who is living with Parkinson's and is looking for an alternative means to get some physical activity, reach out and we'd be happy to connect you! #parkinsonsboxing #rochesterfitness #floatandsting

Our gym is about prioritizing you, and that means following the COVID-19 guidelines. Social distancing and masks required throughout the space. We're excited to see you all soon!

If you voted in our Instagram poll recently, we hear you! Today was an exciting day for the future of Float and Sting Boxing, and we're so happy you're here to be a part of it. #floatandsting #rochesterfitness #boxing

Our Pre-Sale specials also include our Youth Boxing Program - click the link in bio to get your young boxer signed up! #floatandsting #rochesterfitness #boxing

It's here, friends! Click the link in bio to sign up for your free time slot - we can't wait to meet you Nov. 20th-22nd!

Pre-Sale memberships and Opening Weekend sign ups slots will be available tomorrow at the link in our bio. Get READY! #floatandsting #rochesterfitness #boxing

All the bags are up! All of them 6 feet part. Thanks for everyone’s help to get this done! Grand opening date and early signup discounts coming soon!!

First heavy bag up and plenty more to go! We’re getting ready!

New Float and Sting Boxing 7,500 sqft facility is underway. Stay tuned for more details!

Small movements is all you need for your opponents to miss. Small step to the right and a slip to the right is what you’re seeing here. This clip is from my second fight. #floatandstingboxing #boxing #boxingworkouts #boxingtraining

@kasiecash crushed a solid workout on Tuesday! I’m looking forward to our session tonight.

The first challenge is reading my hand writing lol. A little incentive for my clients this month. Good luck

Short video of my client Conor and I sparring last week. Conor’s been working hard and crushing workouts.

These ladies crushed a tough leg day workout! This group is a lot of fun and a pleasure to train. Keep up the great work ladies and I hope you can walk today!

Float and Sting Boxing will be teaching an hour boxing class at The Hideaway, on Sunday the 27th, from 9am-10am. All current and new boxers are welcome! Boxing gloves will be provided. The class is $15 and spots are limited. Sign up ahead of time to secure your spot! After class join me in rewarding yourself with a mimosa! The Hideaway is located at 199 Park Ave, Rochester, NY 14607

These ladies crushed a tough workout and combo yesterday. Great job and nice work!!

I love this quote. #motivationmondaybymuhammadali #motivationmonday #floatandstingboxing

Don’t mess with these ladies! Great leg day workout!

Motivation for your Monday. #mohammedali #floatandstingboxing #motivationmonday

Great workout today!! These 4 pushed through a tough one!

Motivation on Monday from Mohammad Ali #floatandstingboxing

It was great seeing Katie McTammany and Erica Mimken back at it again! Nice job ladies!!

These ladies had a killer workout yesterday. What a perfect night for Boxing on the Beach!!

These ladies have dedication! Even though it was really hot out, they pushed through a rough workout!

Boxing on the Beach!