Flo Studio

Listen up, Flo Fam. Lynea has something to say. In all the right ways.

We’re so glad the #covid19 curve is flattening but its no time to let our guard down! Two reminders to keep yourself and others #healthy and #happy today: drink water and wash your hands! Be mindful of your own hydration to fuel your body and conquer this quarantine. Also, wash your hands to keep yourself sanitized and protect the health of others too. Let’s continue to do our part and be responsible members of the Flo fam today . . #flattenthecurve #healthyliving #washyourhands #hydrate #sanitize #stayhome #workfromhome #motivation #health #wellness #mindfulness

You’re not alone if you’ve been feeling like you’re falling off track lately. Flo has some tips to help you keep an active lifestyle in quarantine! Get up, get cooking and get dancing to find some creative ways to keep moving. Read all about maintaining your wellness journey from home in our most recent blogs! Link in our bio!! . . . #wellness #fitness #active #stayhome #workfromhome #mindfulness #blog #flostudiosyr #inspo #motivation @ Syracuse, New York

THANK YOU to everyone who tuned in to our IG LIVE yesterday!! We had such a meaningful discussion with the AMAZING @amandahughes about finding comfort within uncomfort and we’re so grateful to have had her two weeks in a row! Make sure you continue to participate both in our LIVE series and in @novemberprojectsyracuse Zoom workouts every Wednesday at 6:30am! . AND don’t forget your chance to win a FREE Flo Wellness package!! Here’s how: 1. Follow us if you aren’t alread...y 2. #justzoomin to November Project’s workouts on Wednesday and take a sweaty selfie of you and the Zoom screen 3. Post on socials 4. Tag us! . . #giveaway #zoom #novemberproject #wellness #health #uncomfortable #motivation #goals #wellnessjourney #qanda #iglive #discussion #mindfulness See more

TOMORROW NIGHT at 6:30pm we’re doing another LIVE Q&A session with @amandahughes from @novemberprojectsyracuse ! We’ll be discussing ~being uncomfortable~ and how we can use it to push us forward! Come will all your questions and stay for a trivia giveaway! Want a FREE Flo Wellness Package? Participate in November Project’s Zoom workout tomorrow morning and snap a sweaty selfie with proof. Post it on social and tag us for a chance to win!! . . . #flostudio #novemberproject #fitness #dailyworkout #community #building #justshowup #wellness #empowerment #qanda #iglive #happyhour #giveaway #challenge #zoom #consciousness