Flourish & Flow Yoga

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Free offering! This practice is inspired by the final full moon phase of 2020. The theme is deep release and embodying spaciousness as we close out 2020 and embrace the new year with openness for pure potentiality. Expect slow, mindful vinyasa flow with variations of moon salutations and a closing visualization alongside a handpicked playlist (link on YouTube page). This a recorded live class from 12.27.20. Join me LIVE each Sunday at 11AM ET for soulful, slow vinyasa flow... with weekly themes and playlists! First live class of 2021 is this weekend! https://youtu.be/VMiqyR0Ypy8

Solar flow is LIVE at 11AM ET ! The recording will be posted on the website (link in comments). Epic celestial happenings!Solar flow is LIVE at 11AM ET ! The recording will be posted on the website (link in comments). Epic celestial happenings!

Final LIVE Class of 2020 11AM ET www.flourishandflow.yoga/live-zoom-classes Tomorrow, we enter the final full moon phase of 2020. This has been an unprecedented year for all of us, and our final LIVE class will be an opportunity to virtually gather and use the practice of yoga to accept where we are now, honor all experiences this year, to deeply release, and to create a spacious openness in our bodies, hearts and minds for the new year ahead.... Expect slow, mindful movement, variations of moon salutations, guided breath work, and a closing visualization. All of this alongside a handpicked playlist. Sliding scale offering. All are welcome!

Celestial Flow This practice is deeply inspired by the epic event of Saturn converging with Jupiter visibly in the sky for the first time in over 800 years ... on winter solstice! The theme is deep release and embodying spaciousness as we close out 2020 and embrace the new year with openness and in harmony with cosmic happenings. ... You will need a block and strap for this class (or the equivalent to alternative props at home). Link to class: https://youtu.be/O2X42EkIph4 Link to playlist: https://open.spotify.com/playlist/2MMf1DPhlBuB318vd7hU40 Donations for this class are welcome, but not necessary. This is an offering. Venmo @stacey-skala PayPal: paypal.me/flourishflowyoga Join me LIVE each week for Solar Flow on Sundays at 11AM ET. www.flourishandflow.yoga/live-zoom-classes Sunday Soul Gatherings begin in January 2021! https://www.flourishandflow.yoga/sunday-soul-gatherings

When Saturn Met Jupiter Join Stacey LIVE tomorrow at 11AM ET (www.flourishandflow.yoga/live-zoom-classes) for a live solar flow class inspired by the celestial events occurring on winter solstice. As Saturn and Jupiter visibly merge in the sky for the first time in over 800 years, we will channel this epic celestial event through soul movement and guided breath work to release deep layers of tension, embody spaciousness and spark an energetic openness to the infinite possibilities of 2021 and beyond. Sliding scale offering. All are welcome.

Pre-orders are now available through December 6th (while supplies last!) for our Flourisha Botanicals holiday collection of organic botanical perfumes and beauty elixirs. FREE travel size hand sanitizer spray with any order over $100! Shop Now: www.flourishandflow.yoga/flourisha-botanicals... Meet the Maker: www.flourishandflow.yoga/about

Live Zoom Class: Solar Flow Sundays 11AM ET https://www.flourishandflow.yoga/live-zoom-classes Sunday Soul Gatherings: Flow, Envision + Align... January-November 2021 https://www.flourishandflow.yoga/sunday-soul-gatherings Stream On Demand More classes will be added soon! https://www.flourishandflow.yoga/stream-on-demand

December Flourish Happenings . . Solar Flow LIVE Tomorrow 11AM ET Join Stacey for soulful vinyasa flow paired with handpicked playlists! Solar Flow is an energizing and grounding practice that uses movement, breathwork and visualization to release subtle layers of physical, emotional and energetic tension and to embody the wisdom of the five elements. We will root into the earth, flow like water, stoke the agni (fire) within, and dive into the infinite spaciousness o...f ether. Gather virtually with other Flourish practitioners each Sunday. www.flourishandflow.yoga/live-zoom-classes . . New Moon Gathering: Part One Save $5 if you pre-register by December 6th! Gather virtually with Stacey and other like minded practitioners on the final new moon phase of 2020 and first new moon phase of 2021. We will first flow through slow, guided movement to embody spaciousness in our bodies, hearts and minds. We will then connect and converse in a safe space to reflect on the events of 2020 while opening up to the infinite possibilities of the new year ahead. In the second hour, a workbook will be provided to craft goals and envision on how we truly want to align and connect/engage with ourselves and others: our physical and emotional wellness, relationships, our work/service, how we want to make collective impact, and the ways we hold space for wonder to fully experience our mysterious and fragile existence. After a closing visualization, you will have the option to be paired with a "soul accountability partner" to continue connecting with between the first and second sessions. www.flourishandflow.yoga/new-moon-gathering/2020 . . Flourisha Botanicals Place your order by December 6th! Organic botanical perfumes. discovery sets, custom perfume, and beauty elixirs handcrafted in small batches by perfumer/aromatherapist, Stacey Skala. www.flourishandflow.yoga/flourisha-botanicals

Live Class Schedule www.flourishandflow.yoga/live-zoom-classes Solar Soul Flow Tomorrow! Sundays 11AM ET... Lunar Soul Flow Thursdays 7pm ET Join Stacey twice per week for soulful vinyasa flow paired with handpicked playlists! The intention is to gather virtually while embracing the home environment and to use movement, breathwork and music to unlock layers of tension (physical, emotional, energetic) to create spaciousness and openness. Solar Flow is a more energetic and fluid practice designed to stoke the agni (fire) and embody the five elements. Lunar Flow is a slower, grounding practice designed to release deeply into the nourishing earth and spacious ether.

One of many ways we go with the flow! From our hOMe to yours, happy day. May it be filled with love and gratitude.

Solar Soul Flow LIVE 11AM ET Link in commentsSolar Soul Flow LIVE 11AM ET Link in comments

Have you ever wanted your own custom, personalized botanical perfume? Check out my auction item to support the Advocacy Center of Tompkins County. Bidding is live through 11:59PM ET on Friday, and there are some really amazing and unique experiences and items to bid on! www.charityauctionstoday.com/auctions/AdvocacyTC-17184 Join me in supporting youth and adult survivors of domestic and sexual violence in a time when the need for services is rising during the pandemic. #StandWithSurvivors

Solar Flow Sunday 11AM ET www.flourishandflow.yoga/live-zoom-classes . . We will stoke the Agni (Fire) within. Flow with the water. Root into the earth. Breathe spacious air. And release into the infinite ether.... . . Alongside a handpicked playlist. You’ve arrived to a safe space. All are welcome. Sliding scale offering . See more

Lunar Soul Flow LIVE Tonight at 7PM ET https://www.flourishandflow.yoga/live-zoom-classes Intentions... The intention of my weekly virtual classes is to slow down, deeply release layer upon layer, and to embody spaciousness as the breath and slow movement harmonize in your body, heart and mind. Solar Soul Flow (Sunday 11AM ET) is designed to stoke the agni (fire) within and Lunar Soul Flow (Thursday 7PM ET) is a slower practice designed to deeply release, nourish and restore. My classes are greatly inspired by the elements, their wisdom and our conscious and constantly evolving exploration of what alignment feels and looks like, on and off the mat: EARTH: Physical WATER: Flow FIRE: Action AIR: Compassion ETHER: Connection One of my favorite sayings from my training as a social worker is "meet them where they are at, with empathy and compassion." My intention is that we do that for ourselves each time we step onto our mat, and that we trust in divine timing in all of the ways we express, connect and align with ourselves and others. The magic starts each time we give ourselves time and permission to step onto our mat and hit pause on the rest. Give yourself the gift of one sacred hour . I hope to "see" you soon. You've arrived to a safe space. All are welcome. XO- Stacey

Join me for a free 45-minute LIVE class offering tonight 7PM ET. All are welcome. Slow vinyasa, guided breath work and an extra long relaxation w/ playlist. Theme: deep reset. Use code PEACEFLOW during checkout: www.flourishandflow.yoga/live-zoom-classes/lunar-flow... Registration is needed to send the zoom and playlist links. The email will be sent 15-minutes prior to class start time.

Enjoy this free 45-minute practice inspired by the full Blue Moon today on Halloween. This class features breath work, flowing moon salutations, a guided visualization and the theme of deep release. Link to class: https://youtu.be/B82Xcg8u6qQ... Link to playlist: https://open.spotify.com/playlist/3a4BxVevvLqjb3TJ2UcFVS Join Stacey LIVE twice per week! www.flourishandflow.yoga/live-zoom-classes Solar Soul FlowSundays 11AM ET (note: no class 11/1) Lunar Soul FlowThursdays 7PM ET

LIVE Tonight at 7PM ET www.flourishandflow.yoga/live-zoom-classes Slow Fluid Soulful... Vinyasa Yoga Tonight's Theme: RELEASE . . #flowwithsoul #slowdown #slowflow #flourishandflow #flourishflowyoga #fullmoonrising See more

Solar Soul Flow LIVE on Sundays at 11AM ET. Sliding scale offering: www.flourishandflow.yoga/live-zoom-classes . . #flowwithsoul #solarsoulflow #flourishandflow

Flow. With. Soul. Join Stacey live each week from her mountainside California abode! Sliding scale offering: www.flourishandflow.yoga/live-zoom-classes During the pandemic, I know of many people who made/are making bold moves. Ours included literally moving across the country to a quiet, sleepy town nestled in the forest and mountains in central California. In this space, where we will practice together, sits a gorgeous coffee table that was once the signature handmade wood... sign at Flourish + Flow Yoga in Brooktondale, NY. I had to bring a piece of Ithaca with me. I will be back in the FLX in 2021 (stay tuned .... are you on the mailing list?). In the meantime, join me virtually on the mat twice per week, live from California. My intention is to use fluid movement with soulful guidance and weekly handpicked playlists to release layer upon layer of physical/emotional/energetic baggage (which seems heavier with each headline these days) to create space for breath, lightness, and connection. Hoping you are all happy, healthy, and finding peace within your homes and hearts . Hope to see you soon. XO- Stacey

Join Stacey live on zoom twice per week for fluid, soulful vinyasa flow with weekly playlists. www.flourishandflow.yoga/live-zoom-classes If you can't make the live classes, check out our growing library of on demand, recorded classes.... www.flourishandflow.yoga/stream-on-demand New classes will be added each week!

Live zoom classes from California start this weekend! Solar Soul Flow + Lunar Soul Flow. Link in comments.Live zoom classes from California start this weekend! Solar Soul Flow + Lunar Soul Flow. Link in comments.

Sunday Soul Flow is Back on Zoom! www.flourishandflow.yoga/sunday-soul-flow We had an amazing outdoor summer yoga series at Hopshire, but we are now back on zoom starting 10/4 for "Sunday Soul Flow" at 8AM PT / 11 AM ET. Join Stacey each week for a 60-minute vinyasa yoga class that is fluid, soulful and paired with a handpicked playlist. As the class ends in savasana at the hour mark, the playlist is designed intentionally to continue for 15 more... minutes to promote your at home practice of any final intuitive closing postures, journaling and/or a closing meditation. We challenge you to deeply explore this fifteen minute window as a sacred weekly soul practice before jumping off your mat and into the day! This is a sliding scale offering from $5-$20. Each week will be a different experience! All are welcome. Please pre-register at least an hour prior to the class to ensure that you receive the zoom link + password. Meet Your Guide, Stacey Skala Stacey is a yoga teacher, Mama, pug lover, social worker and entrepreneur. Her first yoga teacher training was an immersion at the Ananda Ashram in northern California in 2010. Since then, her life journey headed east to Pennsylvania and eventually Ithaca, New York where she opened Flourish & Flow Yoga in 2018. Stacey is also the founder of Stinky Yogi, a yoga inspired essential oil line that led her to tour across the country with Wanderlust Festival as a vendor and teacher. Through this, Stacey was invited to join the 108 Collective with the Good Life Project, a year long immersion program with like-minded, conscious entrepreneurs. She is equally as passionate about yoga and entrepreneurship as she is social justice, and currently works in fundraising and development for the Advocacy Center of Tompkins County, an agency dedicated to supporting youth and adult survivors of domestic and sexual violence. Her vinyasa yoga teaching style can be described as fluid and soulful, with a love for music and integrating various themes to deepen the experience beyond the physical into a blissful and grounding energetic state. Ultimately, she believes in the power of intention for both the yoga guide and the practitioner, and how each time we step onto the mat we deeply release layers upon layers of emotional, physical and energetic baggage to create space for breath, self love, connection and healing.

Sunday Soul Flow is Back on Zoom! www.flourishandflow.yoga/sunday-soul-flow We had an amazing outdoor summer yoga series at Hopshire, but we are now back on zoom starting 10/4 for "Sunday Soul Flow" at 8AM PT / 11 AM PT. Join Stacey each week for a 60-minute vinyasa yoga class that is fluid, soulful and paired with a handpicked playlist. As the class ends in savasana at the hour mark, the playlist is designed intentionally to continue for 15 more minutes to promote your at ho...me practice of any final intuitive closing postures, journaling and/or a closing meditation. We challenge you to deeply explore this fifteen minute window as a sacred weekly soul practice before jumping off your mat and into the day! This is a sliding scale offering from $5-$20. Each week will be a different experience! All are welcome. Please pre-register at least an hour prior to the class to ensure that you receive the zoom link + password. See more

Sunday Soul Flow resuming weekly on zoom 11AM ET Studio update + news incoming Are you on our mailing list? Sunday Soul Flow resuming weekly on zoom 11AM ET Studio update + news incoming Are you on our mailing list?

@hopshirebrews thank your for being our hOMe this summer! We love you Diane and Randy!! I’ll be back on zoom for Sunday Soul Flow starting in October. Peace, love and yoga in the meantime .

Tomorrow I'll be dropping the "Hits at the Shire" playlist featuring my all time favorite tracks + beats. You know this one will be on there! I've had so much fun with my portable PA speaker this summer. Meet me at Hopshire Farms and Brewery for the final class! It's my last FLX in person offering of 2020.

Summer at the Shire (Outdoor Yoga Series!) FINAL class is tomorrow at 11AM! Link in comments Summer at the Shire (Outdoor Yoga Series!) FINAL class is tomorrow at 11AM! Link in comments

The highlight of my summer! I can't thank Hopshire Farms and Brewery enough for being our dream outdoor hOMe for the past 10 weeks. The last class in the Summer at the Shire (Outdoor Yoga Series!) is THIS weekend! I'll be featuring all the hits (aka my favorite tracks and beats to teach yoga to) on the final playlist . Any requests? Comment below . www.flourishandflow.yoga/hopshire Back to zoom classes starting in mid October. Stay tuned for other virtual offerings this fa...ll and our vision+ intentions for #flourishing in 2021 and beyond. #flourishandflow #flourishflowyoga #flourish

Only two Sundays left in our Summer at the Shire outdoor yoga series! Link in bio . . . Stay tuned for Flourish virtual happenings this Fall. .... . #outdooryoga #ithacayoga #flxyoga #flourishflowyoga #hopshirefarmsandbrewery #hopshirebrewery #seeyouattheshire See more

Only TWO Sundays left in our Summer at the Shire (Outdoor Yoga Series!). See you at the Shire on Sunday at 11AM www.flourishandflow.yoga/hopshire Hopshire Farms and Brewery

Please support our team fundraiser for the Advocacy Center of Tompkins County. Our goal is to raise $250 towards their $30,000 budget gap in youth services, which traditionally is raised with an annual fundraiser that isn't possible this year. https://actompkins.kindful.com/kaob/support-youth-survivors We stand with youth survivors and are aligned with the Advocacy Center's vision to end child sexual abuse, domestic violence and commercial sexual exploitation of children.

Another beautiful Sunday . See you under the tent at the Shire . @hopshirebrews

Weekly dose of vibrant color @foxiflora #flowercsa

See you at the Shire . . .... #sundayfunday #sundayvibes #outdooryoga #flxyoga #ithacayoga #hopshirefarmandbrewery See more

Sunday Vibes See you at the Shire!!Sunday Vibes See you at the Shire!!

Sunday Funday starts with our weekly Summer at the Shire (Outdoor Yoga Series!) at Hopshire Farms and Brewery. www.flourishandflow.yoga/hopsh/hopshire-outdoor-yoga-series This event is rain or shine! Make sure to bring/wear sunscreen if we reach tent capacity. Plenty of surrounding grass and trees to lay down your mat!

Solar Flow Stream on Demand! www.flourishandflow.yoga/virtual-offeri/solar-vinyasa-class Solar Vinyasa is an energizing & grounding vinyasa yoga practice with space/time for self guided movement and relaxation at the end. The playlist to accompany this practice is designed for a 60 minute practice. As the guided instruction ends at the 45 minute mark, there is 15 minutes of music left to support any closing postures (seated fold, supine twists, happy baby, inversion of ch...oice, legs up the wall, reclined butterfly) and savasana so that you can harness the power of an intuitive, self led practice and relaxation after being guided for the first 45 minutes. After checking out and completing your purchase, please check your email for links/instructions.

If you are coming to this weekend's Summer at the Shire (Outdoor Yoga Series!) at Hopshire Farms and Brewery on Sunday, stick around for "Brews and BBQ" and make a day of it! See you at the Shire.

Our hOMe for the summer! Summer at the Shire (Outdoor Yoga Series!) Sundays at 11AM w/ Stacey July 5th - September 13th... The breeze and shade under the tent and trees makes for a perfect outdoor yoga series at Hopshire Farms and Brewery . New playlist each week. Stacey teaches with a PA speaker w/ mic headset, so everyone can space out and be able to hear + enjoy the music. Rain or shine! Please drop-in via the website, Venmo or PayPal: www.flourishandflow.yoga/hopshire . . . #outdooryoga #ithacayoga #flxyoga #hopshire #hopshirefarmsandbrewery #wearamask

That fresh breeze under the tent and trees at @hopshirebrews . See you next Sunday! . . . #outdooryoga #ithacayoga #flxyoga #hopshire #hopshirefarmsandbrewery #wearamask

Outdoor yoga 11AM tomorrow @hopshirebrews link in bio. . . . #outdooryoga #ithacayoga #flxyoga #summervibes #wearamask #sixfeetapart #hopshire #hopshirefarmsandbrewery

It's looking good tomorrow for Summer at the Shire (Outdoor Yoga Series!). See you under the tent! More info and drop-in options:... www.flourishandflow.yoga/hopsh/hopshire-outdoor-yoga-series See more

CSA pick-up from @foxiflora

Our hOMe for the Summer Summer at the Shire (Outdoor Yoga Series!) Sundays at 11AM w/ Stacey

Pop-up YINyasa outdoor yoga class tonight at 6PM! Meet Stacey at the Shire this warm summer evening. Given the high temps, we’ll be taking it easy. Expect soothing soundscapes, slow movement, cooling breath work and an extra long savasana. Outside, in the fresh air. More info and how to drop-in: www.flourishandflow.yoga/hopshire... Please wear a mask upon arrival/leaving and space out six feet apart. You may want sunscreen if we reach tent capacity; plenty of grass surrounding the tent and nearby shady trees! Stacey will teach with a headset mic, so you'll be able to hear her from your spot. . . . . #outdooryoga #summeryoga #summervibes #Hopshire #hopshirefarmsandbrewery #ithacayoga #flxyoga #yogapopup #wearamask

What a beautiful day to launch our Summer at the Shire outdoor yoga series. I’ll be here each Sunday at 11AM (link in bio) through mid September, rain or shine. PLENTY of room to safely space out (please bring sunscreen if we exceed the tent capacity!). . .... . . . #outdooryoga #hopshire #hopshirefarmandbrewery #ithacayoga #flxyoga #summeryoga #summervibes #wearamask @ Hopshire Farms and Brewery See more

Summer at the Shire (Outdoor Yoga Series!) starts today! Link in comments <3Summer at the Shire (Outdoor Yoga Series!) starts today! Link in comments <3

Join Stacey/Flourish on Sundays at 11AM for Summer at the Shire (Outdoor Yoga Series!) at Hopshire Farms and Brewery. The series starts Sunday, July 5th through mid-September. We’ve got a PA speaker/mic, so you know Stacey will be dropping the beats .... Space is limited to 20; website pre-registration (recommended to guarantee your spot!): www.flourishandflow.yoga/hopshire Venmo (@stacey-skala) or PayPal ([email protected]) drop-ins also accepted. No onsite cash/credit card transactions. This is a sliding scale offering ($5-$20). Bring your own mat/props. Masks required if going inside for the restroom and/or to grab a beverage after class . Plenty of space under the tent to spread out, rain or shine ! Please maintain a six feet distance between mats. If you aren’t able to place your mat six feet apart please wear your mask at all times. Check back for a virtual option (we are testing this on 7/5)! *Please note that all other Flourish classes are all on hiatus for the summer*

Join Stacey/Flourish on Sundays at 11AM for a Summer at the Shire (Outdoor Yoga Series!) at Hopshire Farms and Brewery. The series starts Sunday, July 5th through mid-September. We’ve got a PA speaker/mic, so you know Stacey will be dropping the beats .... Space is limited to 20; website pre-registration (recommended to guarantee your spot!): www.flourishandflow.yoga/hopshire Venmo (@stacey-skala) or PayPal ([email protected]) drop-ins also accepted. No onsite cash/credit card transactions. This is a sliding scale offering ($5-$20). Bring your own mat/props. Masks required if going inside for the restroom and/or to grab a beverage after class . Plenty of space under the tent to spread out, rain or shine ! Please maintain a six feet distance between mats. If you aren’t able to place your mat six feet apart please wear your mask at all times. Check back for a virtual option (we are testing this on 7/5)! *Please note that all other Flourish classes are all on hiatus for the summer*

This is where you’ll find Stacey/Flourish on Sundays at 11AM for Summer at the Shire Yoga Starts 7.5 We’ve got a PA speaker/mic, so you know Stacey will be dropping the beats . Limited to 20; website registration or Venmo drop-ins only, no cash/credit card transactions. This will be a sliding scale offering (suggested drop-in: $10). Bring your own mat/props. Masks required if going inside for the restroom and/or to grab a beverage after class . Plenty of space under t...he tent to spread out, rain or shine ! **Please note that all other classes including zoom are all on hiatus for the summer**. Hopshire Farms and Brewery #seeyouattheshire #summerattheshire #outdooryoga

new product line in the works crafted during the full moon phase pre-orders available for next small batch trio set (DM for more info). rose infused tonic rosemary purification mist jasmine lotus ritual oil... #whatsbrewing #botanicalinfusions #flourishbeauty #flourishrituals

Registration for Sunday Soul Flow closes at 10:45AM! Link in comments <3Registration for Sunday Soul Flow closes at 10:45AM! Link in comments <3

Juneteenth Sunday Soul Flow Message from Stacey Skala Founder of Flourish & Flow Yoga... Today, we are celebrating Juneteenth in New York as an official holiday. This has also been a victorious week in the Supreme Court, for the LGBTQ community and immigrants alongside the continued social justice movement for Black lives. My eyes and heart have been widely opened over the past few weeks. More specifically, to the changes we need to make within our white centered, privileged yoga industry. I'm no expert, but I am committed to doing the work to be an aligned, effective ally in the fight against racism and dismantling white supremacy. On Sunday, I will be featuring all Black artists in the playlist for Sunday Soul Flow, which is a sliding scale offering starting at $5 (click here to register: https://bit.ly/30XWIEt). My Father used to share stories of seeing Otis Redding perform live at the Whiskey A Go Go, and jumping on stage to sing with Wilson Pickett. He absolutely loved Booker T. and the M.G.'s. He was one of the few white people in the audience, and music was in his soul. If you've attended my classes, you know how much music is in my blood. And let's be clear. The roots of "American" music comes from Black slavery. If you are struggling with where and how to start, I suggest watching this thirteen minute talk by Rachel Elizabeth Cargle: https://youtu.be/VgufOtRq488 For a yoga specific lens, watch this seventeen minute talk by Michelle C. Johnson, Skill in Action: Yoga + Social Justice: https://youtu.be/VEJ_F8NCD2Q Then what? Continue to educate yourself. Listen to the voices of Black leaders and activists. Pay them for their work (buy books, enroll in a training, subscribe to online offerings, etc.). Donate. Vote. Read. Listen. Take Action. Don't go back to sleep. See you on the virtual mat. Peace, Stacey Founder, Flourish & Flow Yoga PS- this epic weekend also includes Summer Solstice tomorrow AND a new moon on Sunday. Make the pledge to get on your mat to embody and harness this epic energy to create space in your own body, mind and heart for evolution, change and shift. #BlackLivesMatter

Listening to everything that Michelle C. Johnson, Skill in Action: Yoga + Social Justice has to say.

Join Stacey this summer for an outdoor yoga series under the tent at Hopshire Farms and Brewery! Starting on 7/5/20. More information coming soon! **please note that Sunday Soul Flow (live zoom class) will move to 9AM for the Summer**

Thank you to all the yogis who helped @zainabzakariyoga and I raise $450 (applause) for @ithacasouthsidepride during Flow for Change yesterday. We are so grateful! ithacasouthsidepride #blacklivesmatter #blacklivesmatterithaca #ithacany @ Ithaca, New York

Registration for Sunday Soul Flow (Live Zoom Class!) closes at 10:45AM. Link in comments!Registration for Sunday Soul Flow (Live Zoom Class!) closes at 10:45AM. Link in comments!

Flow for Change Live on Instagram at 11AMT ET with Zainab Zakari Donate now and then join us live on IG! You'll receive an email with the link to the playlist: www.flourishandflow.yoga/fonate... Thank you yogis, we've raised $275 so far! All proceeds to benefit Ithaca's Southside Community Center

This Saturday! All proceeds will benefit Ithaca's Southside Community Center. ... Donate now (sliding scale): www.flourishandflow.yoga/donate Stacey will be live with Zainab Zakari co-teaching an hour Flow For Change LIVE on Instagram. We will be live at 11AM ET on both Instagram accounts: @flourishflowyoga @zainabzakariyoga

Thank you yogis! Next donation event: LIVE IG class co-guided with @zainabzakariyoga on Saturday 6.13 11AM ET. All donations (link in bio) will support @ithacasouthsidepride. We will be live on both accounts! #blacklivesmatter #ithacasouthsidepride

Registration for Sunday Soul Flow closes at 10:45AM. All proceeds today benefit Color Of Change. Link in comments! Registration for Sunday Soul Flow closes at 10:45AM. All proceeds today benefit Color Of Change. Link in comments!

All proceeds tomorrow will benefit Color Of Change www.flourishanbdflow.yoga/donate . .... Sunday Soul Flow (Live Zoom Class!) 11AM ET. 75-minute fluid vinyasa w/ soulful playlist Choose your donation amount (link above to register) Zoom and playlist links will be emailed one hour before class starts! . . #colorofchange #blacklivesmatter #nojusticenopeace #allyship See more

Flow For Change An Instagram Live Event | Donation Yoga Class Co-led by Zainab Zakari & Stacey Skala Saturday, June 13th, 11-12pm EST... All levels and ALL beings are welcome! Suggested donation: $10-$20 (sliding scale) www.flourishandflow.yoga/donate Instagram Live event will be hosted by @zainabzakariyoga & @flourishflowyoga Donations & proceeds will benefit Ithaca's Southside Community Center https://sspride.org/ About your Flow Guides: Zainab Zakari(@zainabzakariyoga) has been a certified Prana Vinyasa Flow teacher since 2017 and has been teaching yoga for over 10 years. She strives to cultivate safe and open spaces for students to connect with the kind, patient guide within. Stacey Skala (@flourishflowyoga) has been teaching yoga since 2010, and is dedicated to using yoga as a tool for conscious living. Her background in social work further shapes her passion for teaching and mindful living.