Flower City Yoga

This was me and my mama, 7 yrs ago on this day, right after I had opened my very first studio space. I have learned so much about myself, business and others over the last 7 years. I am proud of how far I have come and how much I have gained on this journey. I have overcome miscarriages, postpartum anxiety, separation from business partners and a pandemic. In the end, I am stronger, clearer and more passionate about creating a safe space for women through all phases of life. ...I also have to say that I am so grateful to have been raised by this badass lady boss, called my mama. She has helped shaped my vision and been there through all the ups and downs. Join me tomorrow as we continue to grow our community... 9am Vinyasa Flow 10am Prenatal Yoga 11am Yoga After Pregnancy and Infant Loss See more

Back by popular demand... We are restarting our Teen Yoga Club beginning this coming Monday, January 11th 4-5pm. https://fb.me/e/10fCP2KUj

Updated Schedule To purchase a pass and register for a class, click here (pre-registration required); https://cal.smoothbook.co/5f690001967b993caf0744e9#/class... To login to zoom for any class; Meeting ID: 688 020 6824 Password: 113905

Love yourself. Give yourself grace. Take a break when you need. Join us tonight for Vinyasa Flow at 5:30pm. This stuff is hard and heavy. Unload. Click https://us02web.zoom.us/j/6880206824 to start or join a scheduled Zoom meeting

Happy Friday! Start your weekend off with some Self-love!

Today is Pregnancy and Infant Loss Remembrance Day and I am feeling all the mamas and partners who have had to carry this heavy loss. For me, the loss is not just about the babies but the parts of myself that I have lost/ have changed through this grief. I miss being able to feel just utter joy at a positive pregnancy test rather than debilitating fear and anxiety. I miss seeing a toddler and a baby and not feeling the urge to cry. I miss my relationship with my own sexuality... and having sex for fun, rather than to conceive. There are so many dates and events that remind me of my losses... due dates but also moments in my life that will always remind me of my miscarriages; like when I had a miscarriage at a friends wedding or missed my friend’s 40th birthday getaway weekend, or my own birthday and when I had a miscarriage during the opening of my new studio. I miss being able to celebrate life without these painful markers. These losses are so big and the impact is deep. I honor my 7 little babies tonight and always and honor myself for the pain I have endured and survived. I will be honoring myself and my babies in the best way I know how; by creating some art and connecting with other loss mamas. If you are interested in joining us tonight, visit wombwarriorscreative.com and login here; https://us02web.zoom.us/j/89744991129

Today is World Mental Health Day and a great reminder for us all to be kind to ourselves and each other.

October is Pregnancy and Infant Loss Awareness Month and you all know this is something I hold very close to my heart. Experiencing my own losses and supporting other loss mamas, I feel strongly about creating a safe place for us to share and support one another. It is also important to me, to share our stories with the world around us, to reduce the stigma and increase awareness. We are stronger together and we are not alone. Two groups coming up... 1. Yoga After Pregnancy ...and Infant Loss, tomorrow at 11am via zoom. Join Zoom Meeting https://us02web.zoom.us/j/6880206824 Meeting ID: 688 020 6824 Passcode: 113905 2. Womb Warriors Creative Workshop Thursday at 7pm. www.wombwarriorscreative.com

I had the privilege today to share the gift of yoga with some very special souls who are doing some really important work in our community. These incredible people support our most traumatized and neglected individuals and Covid has made all of this much more intense. They have recognized the impact and today, took time to reflect, process and release through yoga, breath and meditation. I am honored and my heart is full, to share this space and practice.

Our monthly Pregnancy and Postpartum Support Group is happening tonight at 6:30pm after our Prenatal Yoga at 5:30. https://us02web.zoom.us/j/84217623582

Virtual Baby and Me Yoga tomorrow at 4:30. Maybe we will try this! Simply the sweetest. Nora Doebrich is inviting you to a scheduled Zoom meeting. Topic: Baby and Me Yoga Time: This is a recurring meeting Meet anytime... Join Zoom Meeting https://us02web.zoom.us/j/6880206824 Meeting ID: 688 020 6824 Passcode: 113905 One tap mobile +19294362866,,6880206824#,,,,,,0#,,113905# US (New York) +13017158592,,6880206824#,,,,,,0#,,113905# US (Germantown) Dial by your location +1 929 436 2866 US (New York) +1 301 715 8592 US (Germantown) +1 312 626 6799 US (Chicago) +1 346 248 7799 US (Houston) +1 669 900 6833 US (San Jose) +1 253 215 8782 US (Tacoma) Meeting ID: 688 020 6824 Passcode: 113905 Find your local number: https://us02web.zoom.us/u/kcHFI9H7nu

I am delighted to be restarting our monthly Pregnancy and Postpartum support group, for anyone who finds themselves in these seasons of life and wants a little extra support. I have teamed up with some amazing birth professionals in our area to offer a space to share and learn from one another. We begin this Wednesday night with Morgan Moy and will be diving into all the changes hat occur in our relationships during pregnancy and the postpartum period. It is an important top...ic that requires thought, planning and love. Come join us. Nora Doebrich is inviting you to a scheduled Zoom meeting. Topic: Pregnancy and Postpartum Support Group Time: Oct 7, 2020 06:30 PM Eastern Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/84217623582 Meeting ID: 842 1762 3582 Passcode: 883274 One tap mobile +19294362866,,84217623582#,,,,,,0#,,883274# US (New York) +13017158592,,84217623582#,,,,,,0#,,883274# US (Germantown) Dial by your location +1 929 436 2866 US (New York) +1 301 715 8592 US (Germantown) +1 312 626 6799 US (Chicago) +1 253 215 8782 US (Tacoma) +1 346 248 7799 US (Houston) +1 669 900 6833 US (San Jose) Meeting ID: 842 1762 3582 Passcode: 883274 Find your local number: https://us02web.zoom.us/u/kcHFI9H7nu