Flow With Us Yoga

Just a few more days until our Fall Celebration event, and we've got lots of surprises up our sleeves! From dancing and fitness for the whole family, faculty performances, pumpkin painting, fall treats, and more, call the front desk to reserve your spot! 914-723-2940

Vibes. Flow. Classes Mondays. Tuesdays. Thursdays at 7 PM.. First class FREE. Call 914-723-2940 for more info!

Josh is BACK with New Classes!! @centralparkdancestudio Who is ready to flow this summer!

MUSIC MONDAY # 16 is electric. Filled with hot takes, impeccable floetry, undeniable classics, and some promising up and coming talent. We think you'll add a ma...jority of these tracks to your playlists. Music Mondays with Waves of Vitality is the home for discovering fresh hits. Click the LINK https://www.wavesofvitality.com/faces-of-//music-monday-16 and turn ya volume way ^^^^^^^ . This week's featured artists: @thepharcyde @john_prine @samlachow @deboogirl and more!!!

"MAKE A CHANGE" By Waves of Vitality and @love_dele , produced and brought to life by @vertygo at @beatboxstudio401 is LIVE on ALL Major Music Platforms. Downlo...ad. Vibe. Vibe even more. Stream it. Share it. And Repeat! We can't make a change, unless we make a change for ourselves. This electric hit will make you want to make a change today! Download and Vibe with us today! You can find it on MUSIC MONDAY # 15 which is live on our website https://www.wavesofvitality.com//music-monday-15-wov-speci or look it up on any music platform! Make a change! See more

To register for today's classes: https://mindbody.io/locations/central-park-dance

CLASS IS AT 7 PM. Suggested Donation is $12 (not a floor or a ceiling). venmo @ wavesofvitality Flow with you all soon! Here is the Zoom Link to Join:... https://us02web.zoom.us/j/81874750414

Josh is back with some Epic classes to keep your mind and body healthy and filled with vitality during this interesting time to be ALIVE. MONDAYS, TUESDAYS, WEDNESDAYS, AND THURSDAYS at 3:45 PM (Pacific Standard Time). Message us your name to reserve your spot and we will send you the ZOOM link. All classes are Donation Based, Venmo @wavesofvitality to keep raising these vibrations! Suggested Donation $12 (not a floor or ceiling). Flow with you all Very soon! First class Thursday May 7th at 3:45 (PST) DM to reserve yo spot!!

Take a mid-week breather with a FREE Yoga class with Josh at 6:45pm! To log on, https://us02web.zoom.us/j/83292730804

Practice this 5 minutesh(ish) sequence with us to FEEL ALIVE. The boys here at Waves of Vitality give a sneak peak of a vibrant sequence from our signature class "The Flow State Experience." https://www.wavesofvitality.com//5-minutesish-to-feel-aliv

Sign up for our Thursday Zoom classes! Registration for all classes closes 30 minutes prior to the start of class, and an email will be sent to you with the link to join! Sign up here: https://mindbody.io/locations/central-park-dance

Our Tuesday zoom schedule has 4 chances to move your body. Registration will close 30 minutes before the class begins, and a private Zoom link will be emailed to you to join the class. You can register for all of our classes here: https://mindbody.io/locations/central-park-dance