Focus Fitness

They say patience is the ability to wait with a good attitude. Well, I personally don't like to wait, and while I'm waiting, my patience can run thin. However, when it comes to fat loss, the waiting game will be the same. The solution is to stick with the caloric deficit plan, change your habits and trust the process. Its like leaving a call back number when there's a long wait time. Be mindful and consistent with the good habits and the results will come, over time. Noticeable results will take months, but the end game is well worth it.

Make these small changes and earn big results. Stay tuned for more tips and tricks. Mindset Consistency Accountability

When COVID and the Pandemics start coming for you when the gyms reopen, run to Focus for a 1 on 1 workout. Stay away from the crowds and FOCUS ON YOURSELF!

Give the gift to enhance one's life, not alter it! Programs are available as well! PM for details. Happy Holidays from Focus Fitness

Try this - "Connect to your core and you'll find stregnth. Act from your core and you'll move mountains." @marissamaiello is hitting upper and lower body while emphasizing on core stability. Not only is it engaging everything, its also getting the HR up to maximize her calories burned. Great work @marissamaiello!! SAVE & SHARE #focusfitnessny #mindset #consistency #accountability #fitfam #noburnnoearn #allday #noproblem #gainz

Congratulations peeps! You made it through another week of the grind. Cheers to a great Labor Day Weekend and remember... next week is short, so get it done. #nodaysoff

The last 3 or 4 reps are what separates the Champs from the Chumps. @jenissedoeshair was up for the challenge and set a personal record with ease today!! Awesome job Jen!!