Formula 3 Fitness

Let’s make 2021 a year of Progress, Hard Work and of course some Fun! Whether in studio or virtually we are here to help you reach those goals IN STUDIO classes 7 days a week! (5am, 6:15am, 7:30am, 8:45am, 10am, 4pm, 5:15pm and 6:30pm time slots available) LIVE STREAMING ONLINE classes Monday - Friday (6am, 7am, 8am, 9am, 4pm, 5pm and 6pm time slots available) PLUS access our on demand video library 24/7!... YOUR RESULTS. YOUR WAY. We have the Formula for YOU to ACHIEVE SUCCESS in 2021!!!!

Happy New Year Fitfam Coach Nick and Tyler checking in from East Aurora! Doing a last minute walk through to make sure the studio is ready to go for all of YOU Our coaches can’t wait to see you next week and continue to build on the progress that you all made before shut down and during the virtual workouts! ... Let’s make 2021 a year of Progress, Hard work and of course some Fun! Still a chance to join our fitness community if you are not already, Join today for the best deal of the YEAR https://fit716.com/special-savings/

Coach Nick stretching out and getting ready for these Fitmas workouts coming up!! The challenge starts TOMORROW!! Do you want some holiday cheer? ... Or squat around the Christmas tree? Then sign up today! https://fit716.com/12-days-of-fitmas/ We heard Santa only comes if you are rocking your Fitmas shirt Christmas Eve

Well the season of giving has officially come to an end...everywhere but Formula 3 that is!! In honor of taking 2021 by storm, we are doing a MYSTERY BOX GIVEAWAY to celebrate a new year of upcoming success, happiness, and of course, FITNESS!! So take your wild guesses as what might be in this giant tote that weighs 112.6lbs and enter to WIN with the guidelines below: -must be following Formula 3 Fitness... -like this post -comment why you love formula 3 or why you're interested in trying us out -tag 3 friends! Winner will be announced 1/7/2021!

In this whirlwind of a year, it’s important to take this final day of 2020 to reflect on how far we’ve come as well as look forward to how far we will all go in 2021! From standard proceedings, to virtual facebook live workouts with toilet paper, pots, and chairs, to outdoor sessions in the blazing heat of August, to in studio with masks, to our new upgraded virtual platform, and back to studio sessions...it’s amazing how much you’ve all adapted with us over the past 365 days... just to reach fitness success with F3. As always, we are humbled and honored to be the place you choose to help you accomplish your goals! So here’s to 2021...May it bring us new adventures, new members, and new challenges (but please not like the challenges we had in 2020) Happy New Year fit fam...here’s to YOU!

Fitmas comes but once a year, We are now Live Streaming for all to hear, Join us spreading fun & cheer, And WIN some festive Fitmas gear!... We’re jumping with both feet into the fitmas season tomorrow! Haven’t signed up yet?! THERES STILL TIME but DON’T WAIT! Its only $1 per day for the PERFECT way to celebrate the 2020 holiday season! Sign up for one of these two options to take part in the challenge and GOOD LUCK! We cant wait to sweat with you this fitmas! https://fit716.com/virtual-access/ https://fit716.com/12-days-of-fitmas/

Are you on the Fitmas Naughty or Nice list? He sees when you've been to the gym, now he sees when you're online! It's not too late to FINISH 2020 strong, and go from a snowman to a SHOWMAN. A reindeer to a GAINSdeer, an ELF to... well I can't think of anymore puns (and the 2 I did, weren't even good!) but you get the point!... Our virtual classes have been AWESOME, and give you a GREAT OPPORTUNITY to keep on track, and finish this year STRONG!! SHARE OUR DAILY FITMAS POST TO YOUR FACEBOOK OR INSTAGRAM PROFILE EACH DAY FOR THE 12 DAYS. This is a great way to hold yourself accountable to complete each workout and it is an amazing way to support us to help get the word out about our virtual live streaming experience. Thank you! See more

Leaving no stone unturned... It's ALMOST time, we're under a week away before we're back IN STUDIO!!! Happy New Years Eve, celebrate safe and get ready for 2021!... NOW is the time to sign up and start the New year HEALTHY, HAPPY, and STRONG! Take advantage of our BIGGEST sale yet, and let's make GOALS become REALITY! https://fit716.com/special-savings/

Formula 3 is decking the halls, and the (weight) tree in preparation for fitmas starting this Saturday! Sign up to celebrate with us now and get in the holiday spirit in true fitmas style! It’s time to share something other than COVID these days, so share our posts and let’s spread some holiday cheer and fitness motivation...we’re making this the season of sweatin rather than the season of stressin and we can’t wait to celebrate with YOU! https://fit716.com/fitmas/

It’s the most wonderful time of the year FitFam right around the corner is our 12 Days of FITMAS! Our coaches are already getting in the holiday spirit and have begun decorating! If you are ready for the best 12 days of Fitmas with a different theme for each day don’t hesitate to sign up today!! ... Complete the Challenge and win your own holiday Fitmas shirt