Army Wellness Center

Earlier this month we had to say goodbye to the one and only Tom Coloney. Tom has been a part of the AWC team since 2017. He has transitioned to being an essential team player to the new H2F program with 10th SBDE. We will miss his love for his clients and pizza. Thank you Tom for your dedication to helping soldiers and their families achieve their health and wellness goals and we look forward to seeing you thrive in your new position on post.

Did you know? Fort Drum has recently installed two new vending machines, provided by AAFES, on a trial basis that offer healthier snacking options for troops in... the barracks! Offerings include vegetables, yogurts, and fruit. Read all about this new initiative here: https://bit.ly/3nawuIe #FitToFight #MTNTough (Courtesy Photos)

Updated entry and screening guidelines go into effect tomorrow, April 20th.

Our Spring newsletter is out! Check out all of the latest happenings with the AWC!

It's a new month! Check out our classes that will be taking place throughout the month of February. Keep in mind that these classes can be taught to units as well. Give us a call at 315-772-4608 to reserve your spot!

AWC Explained: When attempting to eat healthy, why does it seem as though there are so many things you need to worry about? Am I eating the right things? Will it fit my budget? Do I have time to cook and prepare all of this food? These are questions oftentimes associated with attempting a healthy diet. While all these questions are appropriate, oftentimes we answer them with a negative response. If you feel as though this may be you, give our class Meals in Minutes a try. We ...shed some positive light on some of these questions in hopes to show you eating healthy isn’t always the more expensive option or you don’t have enough time to prepare your healthy meals. We also touch on various topics on healthy eating such as other associated myths, meal planning and budgeting, food preservation and much more! Check out our class calendar for dates and times for the Meals in Minutes class or give us a call at 315-772-4608 to schedule your class today! See more

Take a look at what we have this month for classes! Please note that all AWC classes are currently virtual. If you are interested in attending any of our classes, please call us and we will provide you the details of how you can attend virtually!

#10mtn_fitnessfocus #mountaintough Are you struggling to stay Army Combat Fitness test-ready during this time of #COVID19? Stay in the fight by exploring virtual exercise classes. #ArmyQOL #HACYourHealth