CrossFit 29:11

12/9/20 WOD Metcon: Incline bench press week 2 Incline bench press (5x5)... Then 3 rounds 50' single arm dumbbell overhead walking lunge right arm 10 hollow hold dumbbell pull-overs 50' single arm dumbbell overhead walking lunge left arm 10 med ball slams

12/8/20 WOD Metcon: Speed boat 4 rounds In a 2:30 window... 20/15 calorie row Max power snatch *rest 2:30 between rounds Competition (155,105) Performance (135,95) Fitness 4 rounds In a 2:30 window 15/10 calorie row Max power snatch (95,65) *Rest 2:30 between rounds

12/7/20 WOD Metcon: Strict Chelsea EMOM 30 5 strict pull-ups... 10 push-ups 15 squats See more

12/4/20 WOD Metcon: Jump suit AMRAP 3 15 box jumps (24,20)... Max power cleans (135,95) Rest 3 AMRAP 3 15 box jumps (24,20) Max power cleans (155,105) Rest 3 AMRAP 3 15 box jumps (24,20) Max power cleans (185,125) See more

12/3/20 WOD Metcon: Backlash 3 rounds 7 squat snatches (135,95)... 15 pull-ups Rest 5:00 3 rounds 15 overhead squats (95,65) 7 chest to bar pull-ups See more

12/2/20 WOD Metcon : Incline bench press (5x5) Then... 3 rounds 30 Russian kettle bell swings (53,35) 4 nose touch wall walks See more