Yoga with Karen

The Breath is our most powerful form of self-care. Koya WebbThe Breath is our most powerful form of self-care. Koya Webb

The Universe has been around for 13.8 billion years, and the processes that determine the flow of life around us did not begin when we were born, nor will they end when we die. What manifests in front of us at any given moment is actually something truly extraordinary-it is the end result of all the forces that have been interacting together for billions of years. Michael A. Singer (The Surrener Experiment)

Once you get the foundation, everything you do can become a meditation. Terry HodgkinsonOnce you get the foundation, everything you do can become a meditation. Terry Hodgkinson

A head-balance for fun! First time attempt success

Join Us in Yoga

Yoga 9:15-10:15 Monday December 28th at The Geneva Family YMCA Join UsYoga 9:15-10:15 Monday December 28th at The Geneva Family YMCA Join Us

Monday November 9th at Noon Soaking up the moments

This life is so beautiful, at times my heart swells so large I feel it may burst

Soaking up the Moments

It is that time of year to bring our practice back indoors Friday’s at Noon BEGINNING OCTOBER 30th Finger Lakes Martial Arts Contact: [email protected]... 315-759-9588 See more

There is beauty in every day Gratitude for all of the moments #yogaatsenecalake

Yoga is cancelled for noon today. Next weeks forecast looks warmer and sunnier hope to see you then!!

Yoga at the deck this week: Tuesday the 6th at 1:30 Thursday the 8th at NoonYoga at the deck this week: Tuesday the 6th at 1:30 Thursday the 8th at Noon

Yoga on the deck Thursday at Noon!!

Yoga on the deck this Monday 9/28 at Noon Let’s Enjoy this beautiful day

Yoga on the deck at Seneca Lake Sunday at 4pm!! Join Us