Foundation Pilates

http://www.reuters.com/art/us-health-activity-idUSKCN1072S1

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A new study found that Pilates can help MS patients not just physically, but mentally as well. Read how the method can help sufferers improve their quality of life:

http://ow.ly/yEEv301yOm0 Patients who went off opioids and undergo a nondrug-based program experienced less pain than while on opioids.

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A strong, responsive foot core will protect you just like a strong abdominal core http://www.prevention.com/fitness/exercise-your-foots-core

Exercise is always good for the body, but your nervous system is going to be working against you to keep that run as cheap as possible in terms of energy expenditure, Dr. Donelan said.

"How many times a week should I do Pilates?" http://ow.ly/QFL82

I like to think of physical activity as a way to revitalize and renew ourselves, as fuel to better enjoy and succeed at what matters most http://ow.ly/PThqP