FranklyFitness

Let's face it. For most of us it's hard to keep a healthy diet. Well, let's start the week right. Check out this article by FITNESS Magazine on a list of foods that are low in carbohydrates. These foods are high in nutrients with no shortage of flavor. You can eat right and eat well at same time! http://www.fitnessmagazine.com//p/low-carb/low-carb-foods/ Let us know any diet tips you have found helpful in the comments below.

Reverse the "Sitting Disease" with this simple office mobility series !

Check out this 15-min Fat-burning Kettlebell workout I did with Health this afternoon! https://www.facebook.com/10154520560695668?story_fbid=10154520560695668&id=14482400667

Nothing beats helping others overcome their fears, except perhaps the added fun of sharing my passion for mountain adventure! Proud of you, Roz!! http://www.health.com/fitness/travel-adventure

Spreading workplace wellness with an organization of superheroes!