Free Spirits Yoga

Such a great way to spend a rainy Saturday making dream catchers!

High energy last night in our studio! What a beautiful group. . . . #pigeonpose #yoga #yogi #yogastudio #yogaeveryday #fitness #workout #love #motivation #mindfulness #freespiritsyoga #longisland #suffolkcounty #sayville #sayvillefitness #sayvillevillage #liyoga #yogali #longislandyoga #suffolkfitness @freespirits.yoga

Come join us for a magical afternoon creating your own dreamcatcher this Saturday! . You will be guided step by step thru the traditional method of weaving. We will then adorn the dreamers in our own unique style with a vast array of ribbons, feathers..., yarn & beads in many colors and textures. The only rule is to bring your imagination and have fun! . This is a beginner class for adults (no younger than 16 please) Seating is limited to 10. . $45 includes all supplies. . #dreamcatcher #artworkshop #dreamcatcherworkshop #yoga #yogi #yogastudio #yogaeveryday #fitness #workout #love #motivation #mindfulness #freespiritsyoga #longisland #suffolkcounty #sayville #sayvillefitness #sayvillevillage #liyoga #yogali #longislandyoga #suffolkfitness @freespirits.yoga @dreamzbynina See more

Sound Healing Meditation About The Event Sound Healing is one of the oldest and most natural forms of healing to man. It began 40,000 years ago. It uses the power of vibrational sounds to restore one's mind., body and spirit back into a state of balance. Lowers blood presser... Reduces anxiety Strengthens the immune system Increases send of calmness Sync's mind body and soul Releases energetic blockages Cleanses and detoxes at cellular levels Improves concentration Improves sleep Increases peace within Makes positive changes to the whole being. Must Book in advance. Masks must be worn upon entering the building. . . . #crystalhealing #crystalsingingbowls #crystalsingingbowl #crystalsingingbowlmeditation #singingbowls #singingbowl #yoga #yogi #yogastudio #yogaeveryday #fitness #workout #love #motivation #mindfulness #freespiritsyoga #longisland #suffolkcounty #sayville #sayvillefitness #sayvillevillage #liyoga #yogali #longislandyoga #suffolkfitness @freespirits.yoga See more

At free spirits we practice amongst the rainbows. . . . #rainbow #rainbows #rainbowroom #yoga #yogi #yogastudio #yogaeveryday #fitness #workout #love #motivation #mindfulness #freespiritsyoga #longisland #suffolkcounty #sayville #sayvillefitness #sayvillevillage #liyoga #yogali #longislandyoga #suffolkfitness @freespirits.yoga

Wheel workshop this Saturday November 28th 12:00 PM - 1:30 PM Learn to use the most amazing yoga prop, the Dharma Yoga Wheel by creator @leela_om. In this workshop you’ll learn everything you need to know to get started with the yoga wheel. ... . Sign up now space is limited. . . . #yogawheel #dharmayogawheel #wheelyoga #wheelyogapose #yoga #yogi #yogastudio #yogaeveryday #fitness #workout #love #motivation #mindfulness #freespiritsyoga #longisland #suffolkcounty #sayville #sayvillefitness #sayvillevillage #liyoga #yogali #longislandyoga #suffolkfitness @freespirits.yoga See more