Free Soul Dance

Give your body & soul the gift of movement this Holiday week! Free Soul offers classes specifically geared towards adults with a focus on health & wellness. For this *extra* interesting holiday season, we are excited to gift EVERYONE access to test drive our web-based version of our new FreeSoul Fit class app. Please see below on how to enjoy your complimentary access to Holiday Sanity which includes a variety of all-level mini dance & fitness classes accompanied by ...festive music, that can be done separately or strung together for a customized class of your choice. It’s all ready for you right now! You can start at anytime. Please view this short 4 minute video explaining how to gain access: http://bit.ly/holidaysanitydance Included already: - Sass Your Dance Warm-up/Technique - Express Cardio Dance - Contemporary Warm-up/Technique - Floor Stretch - Release & Energize Floor Stretch (bonus) Coming for xmas: - Contemporary Choreo Session - Sass Your Dance Choreo Session - Center Floor Barre/Technique Class - Floor Barre

Hello free soul friends! I have a surprise gift for you!!! We won't be back for in person class for a while, but we are upping our game online! See more here or in the Free Soul Dance Group:

Remember to MOVE your bodies! It's hard to find motivation to get moving these days, am I right??! We have to find a way... because movement is absolutely necessary for us to maintain our physical and mental health while we find our way through this difficult time. ... So.... maybe this type of dancing could get you on board to move a bit more? (**background music is not the actual song**) Free Soul is offering a free/donation based virtual Sass You Dance Burlesque workshop which will HELP you to connect with your body and LEARN this fun and sexy dance! There are already 3 - one hour classes and an extra choreography tutorial waiting for YOU in the Free Soul Dance Group! (request to join, answer the question, and we let you in) No experience necessary at all!! We got you!

Have you heard?? We are offering a 4 week virtual series of classes that are all about finding, connecting with, and appreciating your inner sexy and growing your self-love through movement. Tomorrow is our 2nd LIVE Zoom class of Sass Your Dance Burlesque at 7:30pm EDT. It's TOTALLY ok if you haven't taken the first class yet, it's still ok to join live for WEEK 2. Anyone can access the current replays and extra practice videos through the Free Soul Dance Group, just p...lease request access. You can also message us for a link to those if you would like to wait on joining. **If you are already registered, look out for an email from [email protected]*** Check out this intro video from instructor Kara Mann, talking about herself, the Free Soul mission, and what these classes are all about. Sending you all lots of love and grounding energy. EVENT INFO & REGISTRATION LINK & ALL the juicy details - https://www.facebook.com/events/320378058932052/

The Glam Vamps have decided to showcase all BIPOC artists for this week’s show. We stand with those who are marginalized, oppressed, and being treated unfairly by the police. No person should have to fear those who have been put into power and given authority in order to protect us. We need to speak out against these power structures in order to restore proper balance and guarantee that all people are granted human rights. Tune in on Saturday, June 13 at 9pm at Patreon.com/th...eglamvamps for this incredible show!!! Choose the $5 tier for access to the show (along with all the previous show videos). This week we are featuring a diverse cast of incredible performers (some local and others from out of town), which include burlesque dancers, musicians, and a poet and his family!!! Hosted by Sweet Tooth Featured Performers: Sapphire SeaQueen and the See Yuen Family - poetry (NYC) Myq F - music (Buffalo) Autumn Affair - burlesque (Rochester) San Bonnie - burlesque (Rochester) Riki Stevens - music (Norwalk, Connecticut) Veeda Sucía - burlesque (Rochester)

Remember to MOVE your bodies! It's hard to find motivation to get moving these days, am I right??! We have to find a way... because movement is absolutely necessary for us to maintain our physical and mental health while we find our way through this difficult time. ... So.... maybe this type of dancing could get you on board to move a bit more? (**background music is not the actual song**) Free Soul is offering a free/donation based virtual Sass You Dance Burlesque workshop which will HELP you to connect with your body and LEARN this fun and sexy dance! There are already 3 - one hour classes and an extra choreography tutorial waiting for YOU in the Free Soul Dance Group! (request to join, answer the question, and we let you in) No experience necessary at all!! We got you!

Have you heard?? We are offering a 4 week virtual series of classes that are all about finding, connecting with, and appreciating your inner sexy and growing your self-love through movement. Tomorrow is our 2nd LIVE Zoom class of Sass Your Dance Burlesque at 7:30pm EDT. It's TOTALLY ok if you haven't taken the first class yet, it's still ok to join live for WEEK 2. Anyone can access the current replays and extra practice videos through the Free Soul Dance Group, just p...lease request access. You can also message us for a link to those if you would like to wait on joining. **If you are already registered, look out for an email from [email protected]*** Check out this intro video from instructor Kara Mann, talking about herself, the Free Soul mission, and what these classes are all about. Sending you all lots of love and grounding energy. EVENT INFO & REGISTRATION LINK & ALL the juicy details - https://www.facebook.com/events/320378058932052/

#tbt Throwing it back to when Bubbles & Berries Boudoir helped bring out out MY inner sexy on camera... to inspire YOU to join me for a Sass Your Dance Burlesque class tonight on ZOOM at 7:30PM (ET)! All levels welcome. Class is focused on having fun, moving, and loving ourselves more!! Join our private group - Free Soul Dance Group for lots more information or just send us a PM and we can chat! All classes are free/voluntary donation based. xo, Kara

Great local cause to support and all you have to do is take this awesome class!

Virtual dance & fitness classes for adults are now available in our Free Soul Dance Group! A few LIVE classes and new recordings offered each week All classes are "pay what you can" donation based. You DO NOT need to make a payment in order to take access class. ... Join in the fun and get some of those free flow feels! (We have dance fitness, burlesque, and contemporary classes all ready to go. Join the group to make more requests!)

This week's virtual Contemporary Flow class is now available in our Free Soul Dance Group (click to request access). Here's a quick look at what's offered in this class! Class are donation based, no payment required to gain access at this time. Joining our private group also allows you to provide feedback on dance & dance-based fitness experiences that YOU are interested in! ... We hope you will dance with us from home!

LIVE Sass Your Dance Burlesque Class tonight (Thursday) 7:30-8:30PM (ET) on ZOOM with Kara! Request access to the Free Soul Dance Group to get all the details (free or voluntary donations accepted )

EDIT: The YouTube link is in the comments! Thanks for all the love, everyone. Tonight at 7 PM EST I am doing a FREE webinar on DIY Circus Arts you can make with... common household materials and practice at home, as well as a little razzle dazzle hoop performance from me. I hope that some families/friends on will tune in! Thank you to Jamestown Community College Pride Club for adapting and allowing this previously scheduled event to happen via Zoom. This beautiful capture is by Olga Nelioubov Photography. Join Zoom Meeting https://zoom.us/j/901690669 Meeting ID: 901 690 669

Local Salsa dance teacher!

Check this out!

Join us tomorrow at 11:00am in the Free Soul Dance Group! click to request access! Lots of other online class opportunities, fitness resources, and "hang outs" to come! Move a little, laugh a lot, and reduce that rising anxiety

Virtual dance & fitness classes in our Free Soul Dance Group! Two LIVE classes and 3 replay videos are already available Live class weekly schedule and workshops for the coming weeks to be announced very soon (but we will post here too!) Replays will be available through the group All classes are "pay what you can" donation based. You DO NOT need to make a payment in order to take a class. Donation links and suggested rates will be posted soon.... Join in the fun and get some of those free flow feels!