Free Style Fitness Center

This small clip is from our movement workshop over the weekend. We explored the Budokon Yoga Primary series. Attendees practiced, observed, asked questions, flowed and gained valuable insight about their own daily practices. What a fantastic day to make some new friends and train with all different levels, ages and backgrounds. Thank you Thank you Part 2 date will be announced soon. OSU! . .... . . . #518 #518fitness #budokon #budokonyoga #budokonmobility #yoga #martialarts #calisthenics #movement #movementismedicine See more

Our children learn what they see everyday. Surround them with people of good character, people who take risks, people who are okay with discomfort and people w...ho do what they say they are going to do. I’m not the perfect parent. There is no such thing. Let them know that we make mistakes and we keep going. Even better, let them know mistakes are par for the course throughout life and learning from them is how we grow to be better. What a blessing for these kids to have such good role models. Thank you See more

This New Year crew is starting their year out committed to making healthy changes!! Gina Tralongo Courtney Sims Curtis T. Groff. Happy 2019!!!

The truth is, it never gets easy. It should always feel uncomfortable and difficult. That is where the bulk of your story is being constructed. What story are you going to tell? Come grind it out with us daily. Message me for a special offer.