FRx Fitness for Life

Is it safe to squat deep? An evidence-based review for the knees, hips and low back. Read more here https://bit.ly/2Qr5oxC

Game of Thrones star Hafthor Bjornsson deadlifted 1,104 pounds to break the world deadlift record a record dated back to 2016.

Don't get TOO much exercise during your coronavirus quarantine. Here's why. ACSM fellow members Dr. Linda S. Pescatello, Dr. Robert Sallis and Dr. David Nieman ...share their insights on the types and amount of exercise you should be doing while at home during the COVID-19 pandemic. Read in USA TODAY: http://ow.ly/9ccU50zub9a

Quarantine workout - Safe at Home! Send your fail to direct @amazingwg more workout Fails https://youtube.com/playlist