Fully Centered

As opposed to the myofascial release and deep tissue work that I do, Craniosacral therapy is a very different modality, with light touch and subtle but very specific adjustments, but also yielding incredible results with my clients. As defined by the Upledger Institute, "CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. It was pioneered and developed... by Osteopathic Physician John E. Upledger after years of clinical testing and research at Michigan State University where he served as professor of biomechanics. Using a soft touch which is generally no greater than 5 grams - about the weight of a nickel - practitioners release restrictions in the soft tissues that surround the central nervous system. CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and it's effective for a wide range of medical problems associated with pain and dysfunction." CST can and has been shown to help improve stress, pain such as headaches, migrains, TMJ, backpain, and help with neural, mental, and mood disorders. If you'd like a CST session with me message me - I have a special at the moment for first-time sessions, of $80 dollars in the east village, midtown, gramercy and unionsquare. #craniosacraltherapy #craniosacraltherapist #craniosacral #cst #osteoathy #massagetherapy #massagetherapist #newyork #eastvillage #midtown #stressrelief #painrelief #mindbodyspirit #migrainrelief #migraine #massage #bodywork #relax #tmj #relaxnyc #tmjrelief #anxiety #anxietyrelief #depression #healingtouch #wellness #wellnessnyc #craniosacralnyc #fullycentered #fullycenterednyc

I was recently trained and verified in this wonderful technique last fall and my clients have loved it and have given excellent feedback. Now I am about to embark on my journey to be certified for the next level - in celebration of this I am offering normally $125 sessions for $80 until March 15th - pm me if you'd like to try it or know someone who could benefit "No other modality addresses the Nervous system like Craniosacral Therapy as it lowers the sympathetic nervou...s system responsible for our fight/fight and enhances our parasympathetic nervous system responsible for our freeze response but also for our relaxation response. Craniosacral therapy allows the body to come back into a physiological balance, so the body can release any underlying stress, tension and emotional patterns that lie deeply stored within the body." #craniosacraltherapy #fullycentered #mindbodycare

I encourage my clients in general to steer away from soy products in general but here is more evidence of some deleterious effects - watch out for oil and fat fried foods eating out as well

Fasting has so many incredible benefits. I personally have used this to calm inflammation and reset the body. I helps coach people through fasting because if you have not done it before it there are many factors to consider. Note: DO NOT fast if you have a history of eating disorders.

More evidence that meditation can shift our biology and physiology. https://www.feelguide.com//harvard-unveils-mri-study-prov/