Fused Fitness

on the forth day of Christmas my true love gave to me a.... one-on-one personal training membership at Fused Fitness PK. 8 personal training sessions for the price of 6... click here to buy: https://bit.ly/2W0QjEO 12 personal training sessions for the price of 10 click here to buy: https://bit.ly/3n8NGNc **all memberships are month-to-month, but they are set to auto-pay** ***if you sign up with this special you will continue to get these rates each month unless you cancel***

on the third day of christmas ... a calming CBD Bundle! Don't worry, it's Elfie approved... When you buy a 1000mg oil tincture ($79) you get a 500mg gummy pack for free (valued at $29)! LIMITED, WHILE SUPPLIES LAST. click here to buy: https://bit.ly/3oHdLmZ

All you need is a single KB or a DB for this full-body high intensity HIIT workout! Complete each movement, or set of movements seen below as a 2:00 AMRAP, followed by 1:00 rest: AMRAP 1: 8 high knees + 1 burpee... AMRAP 2: clean + reverse lunge + squat press AMRAP 3: 20 mountain climbers + 10 sit-ups AMRAP 4: 10 swings + 10 single arm row Complete all 4 AMRAPs 2X for a 20 minute HIIT workout !

on the second day of christmas my true love gave to me.... ... an Iron Health recovery bundle, which includes: an Iron Health Foam roller... 2 Iron Health Mini Bands for $25! (valued at $35) click here to buy: https://bit.ly/3gE3k0D

Huge S/O to the #fitfam that came out this Friday for HIIT & Happy Hour at River Outpost Brewing Co this past weekend! We had such a fun time sweating then laughing the night away. We have 1 more outdoor workout left in our summer sweat series. Mark your calendars for Friday, August 28th at 6 PM for our final HIIT & Happy Hour of the Summer!

A little core work goes a longggg way! This is a great little sequence you can do in addition to your home or outdoor workout, consider it accessory work, or just a little somethin’ somethin’ to break up your day with if you’ve been sitting too long. All you need is a towel, and if you have a light to moderate mini-band you can use that as well but it is optional. ... MOVE 1: slider plank knee tucks MOVE 2: side plank crunch (modified version shown as well) MOVE 3: banded dead bugs (band is optional!) Complete each movement for 1:00 and rest for :20 between each. Do 3 rounds for a nice belly burn Training core is so important for better posture, improving movement patterns in your favorite workouts, injury prevention, and if you have ab goals training core certainly won’t hurt!

On the FIRST day of christmas my true love gave to me.... a fused fitness gift card valued at $150 .... .... for only $100 when you buy today ONLY. ... Click here to purchase: https://bit.ly/2IC6ZzD Join us for the 12 Days of Christmas as we share endless health and wellness specials for the next 12 Days! Who knows, maybe one of our specials is on your Holiday list!

Happy fry-day But for real, who doesn’t love a good fry. It’s def a go-to when dining out and usually I end up eating too many and feel bloated and gross after. This fry recipe is a bit different than the frozen or over-greased restaurant fry! Great as a side with some homemade beef, turkey, chicken, salmon or vegan burger! ... If you give it a fry, I mean try, let us know what you think!

Looks pretty cool right?! Most of the stuff that trainers and coaches in the fitness industry post is pretty cool to watch, but the truth is that’s it’s also not realistic. Especially if you’re just starting out. Watching challenging fitness movements or workouts can be inspiring for some to watch, or it could make you feel like if you think about the space between where you are and where someone else is. ... But remember, we all start somewhere. You gotta crawl before you can walk, and walk before you can run. So if you want to start a fitness routine and need some insight or motivation, head over to our latest podcast : https://open.spotify.com/episode/2Uvh3nlyH1LLp6NwhT9Haa If you like the podcast be sure to subscribe! We’ll be sharing new podcasts every Monday at 7 AM - so what do you want to hear us discuss?!

This could be you & your sis... ... or your bestie, co-worker, mother, father, son, daughter or partner! Basically you and someone else you love and want to hold accountable, or be held accountable by. ... This is the last week to apply for our accountability giveaway where we choose two people (a pair) to win a FREE month of one-on-one online fitness and nutrition coaching. This can be your boyfriend, girlfriend, husband, wife, father, daughter, mother, son, co-worker, bestie, you name it! Your free month includes individual workout programs and nutritional guidance for you and your accountability partner! You’ll also have access to unlimited support from us whenever you have questions, or a moment of self doubt! If you want to apply, see below for details. Here is how to win : You and your partner must follow us here, on Facebook and Instagram @fusedfit You and you’re partner must fill out our application: https://forms.gle/j7MhyNyi19TyEyS66 The winning pair will be chosen THIS SATURDAY, August 15th!