Future Champ Fitness

FREE WEEK OF POOL TRAINING HERE: www.LISwimGym.Com (Sun messed up the video quality sorry) Have a pool? ... Wanna burn fat, FAST? When joining the @Future Champ Fitness -- FitGroup you'll get access to training methods that are rarely used or seen...all for free. This page features science-based workouts presented in a way that anybody can understand. Quick and to the point. Informative. The way you like it. If you're looking to change the way you train this is the place to start! See you there!

FREE WEEK OF POOL TRAINING HERE: www.LISwimGym.Com I'm sure you're wondering ... What kind of workout could POSSIBLY require two pans, a pool AND can be done while your child floats next to you ...... Click on my page to see this FUN & UNIQUE workout with a little twist at the end Be SURE to join my Future Champ Fitness -- FitGroup to keep receiving these science-based workouts with a fun twist. UPDATE: I'm shooting a SPECIAL VERSION for all MOTHERS tomorrow! Every exercise will involve the little one ... Perfect for bonding and teaching them healthy habits early!

This group is dedicated to people with open minds dedicated to improving themselves and helping others.

/ADductors are some of the most important muscles related to the success of an athlete. The ability to move laterally and in and out of a given space is crucial in most sports, none more so than martial arts. Follow Future Champ Fitness for more sports specific exercises and workout plans.