GAIA Ithaca massage therapy

I can watch this for hours....

Happy International Women's Day to all you strong, smart, and BEAUTIFUL women of the world!

Oftentimes The simplest reminders are most potent So here it is: Remember your breath... Come back to your breath As often as possible Use your breath to center yourself in your Self Use your breath as a tool to dissolve fear and stress Use your breath as a thread to the inner peace that's always here With just a few breaths You are now aware And free With practice This awareness and freedom expands, strengthens Helping you remember your true essence And embody it Here and now With Infinite Love, ~ Stephen Parato PS - This was a Heart Centered Wisdom transmission I sent to my email tribe today. If you'd like to receive all of these, mosey on over here: https://www.stephenparato.com/email/

The news we've all been waiting for: massages are officially good for your health

let the weekend vibe begin (via @chillhouse)

How strong are your bones?

"Anger is like flowing water; there's nothing wrong with it as long as you let it flow. Hate is like stagnant water; anger that you denied yourself the freedom to feel, the freedom to flow; water that you gathered in one place and left to forget. Stagnant water becomes dirty, stinky, disease-ridden, poisonous, deadly; that is your hate. On flowing water travels little paper boats; paper boats of forgiveness. Allow yourself to feel anger, allow your waters to flow, along with all the paper boats of forgiveness. Be human.

Legs up the wall - your body will thank you!

The Key To Burn All The Fat From The Waist, Back And Thighs