Galante Martial Arts

Our larger #dojo, right next door, gives us more room to practice our #MartialArts!Our larger #dojo, right next door, gives us more room to practice our #MartialArts!

While we have a collective energy at the #dojo, we must also acknowledge that we are each on our own individual #journey, and as such will move at our own speeds. The only real competition is yourself, so keep pushing yourself to improve on your own record.

‘The successful warrior is the average man, with laser-like focus.’ -Bruce Lee treatment by @mr_kun_san

Taking the stairs instead of the elevator is a simple way to get a little more physical activity in your daily life. It also strengthens and tones your legs and core while you’re at it! #isi2014 #isigcr #isicares #wellnesswednesday #healthandwellness #owsweet

Keep taking small steps until you get where you need to be! #MondayMotivation

Check out Professor Galante going through the #longform with the boys in this #ThrowbackThursday picture from 2013.