Galaxy Health

I'm trying a thing called tip tuesday! Let's talk about your "core." What is your core you may ask? Basically all the muscles that make up your midsection both internal and external. Without being scientific lets simply say your abs, obliques, and glutes. The tip of the day is to actively squeeze/tighten/brace/contract (whatever you want to say) your abs and glutes during every exercise. This will help keep you more stable and help protect your lower back. #tiptuesday #formfirst #exerciseadvice

Consistancy and patience are key if you want to make real changes. #health #fitness #exercise #movement #move #healthandfitness #health&fitness #livehealthy #livefit #healthylife #fitlife #itsalifestyle #fitfam #fitfamily #fitspo #changinglives #motivation #workoutmotivation #hardworkpaysoff #gym #instafit #love #workoutwarriors

This is a before/after pic of @jellydevote I'm reposting this article to help everyone better realize the negative effects that alcohol has on your body. For those of you who are looking to drop body fat, reducing your alcohol intake or better yet cutting it out all together will have a big impact. I made the most body composition changes when I decided to stop drinking on a weekly basis. I know you're probably like but Eric I have to for work or I like the social aspect of d...rinking. On average, lets say one drink is 100 calories. Add that up and you end up consuming a heck of a lot of calories on top of everything else you consumed that day. So what I tell my clients is get a drink that you can sip on for awhile so instead of having 4-5 drinks in an hour, you have 1-2. Or if you know you're going to drink that day then have a high calorie burning workout and build those drinks into your day of eating meaning you will eat less calories throughout the day to prepare for the alcohol calories later. I never say just stop drinking all together, thats your choice! But I will help you figure out how to do it while keeping on track to hit your goals. I offer online and in person coaching. If you need help with how to change your habits, nutritional guidance, exercise or anything at all send me a message and let's get started! https://www.independent.co.uk//alcohol-effects-body-weight #fitness #fitnessmotivation #fitnessjourney

Try this medicine ball complex in your next training session! Burpee to squat slam. Great for conditioning and power. @its_a_mariano #health #fitness #exercise #movement #justmove #medicineball #medball #conditioning #power #performance #livehealthy #livefit #healthylife #healthylifestyle #fitlife #fitlifestyle #fitfamily #fitspo #fitness #fitfam #motivation #weightloss #healthyliving #workout #gym #lifestyle #instafit #weareallatheletes #workoutwarriors