Garage Gym

Congrats to remote programming client Wes Hendricks for completing the Co-Movement September Challenge with a score of 102. Luke Lombardi takes the runner up at 24. This challenge proved to be a big hit by the end of the month. https://www.youtube.com/watch?v=uztQPIyOWYU&t=2s For the October Challenge you will receive either a 1,2,3,4,5 or 6 for a score with 6 being the highest. Please see attached video. https://www.youtube.com/watch?v=WjzAiIkJAxk&t=1s... Enjoy!

"My husband and I just completed our 4th workout with Jake Wratten at the Garage Gym. We are in our 50's and knew as the aches and pains of older age set in that we had to do something to strengthen our bodies, lose stubborn weight, and get healthy. At the Garage Gym we get to work together on a routine that is designed specifically for us and our needs. We don't simply go in and run on a treadmill...we target our weaker areas with the guidance of a certified trainer and buil...d endurance at a rate that fits our individual abilities. Even my husband who was very reserved about the idea of "going to a gym" really appreciates the one on one guidance and the concentration on improving mobility. Both of us look forward to continuing our weekly routine and checking into other programs and opportunities at the Garage Gym." Maridee Movement at any age is freedom. Freedom is what we are all looking for. Onward's and Upwards...

The secret to success when it comes to accomplishing any physical goal. Consistency over the long term. You'll notice in the background of this video Garage Gym trainer Jessica Lewis performing strict chest to bar chin ups for 7 reps, this is her 4th set with the prior 3 sets doing 8 reps mixed with Jump ropes, deadlifts and ring push-ups. 6 years ago Jess was unable to do 1 chin up or push-up. CONSISTENCY OVER THE LONG TERM = BIG IMPROVEMENT. Tomorrow another long term clien...t will be highlighted.... The holiday special being offered for New Paragon Athletic Club members is a no brainer. The free programming, Saturday seminar and lifestyle resources pay for the membership itself let alone free yoga, pilates, and numerous other classes that are included. Prioritize your health. https://www.youtube.com/watch?v=-vvIMt9yWSk

Are you ready to create a new you" in the New Year? Check out our New Year’s Special exclusive to new Paragon Athletic Club members. This includes a $160 yearly discount for the first 15 people to sign up. Click the link below for more information and all the FREE details that go along with your membership. You can also call or email Garage Gym anytime at 315-404-1128 or [email protected]. http://garagegymjourney.com//garage-gym-new-years-special/

New Member Special @ Paragon Athletic Club! http://garagegymjourney.com//garage-gym-new-years-special/

Garage Gym Oneida has some new and exciting programs being offered with trainer Jordan Reed!