Garage Gym Oneida

2020 was hard for many of us for so many reasons but it also made many of us stronger mentally, and physically. We may have struggled in some ways but we also flourished in other ways. Long term Garage Gym Member, @clara_helen_lantz , flourished even under some hard circumstances. Due to quarantine she was forced to go from in person one-on-one sessions to virtual private sessions while working out at home with only a couple dumbbells, a kettlebell, some cat litter, a yoga m...at and small set of stairs. Did I mention, while working out on her porch in 30 days in March, April, and even through cold fall days in October and November. She also accomplished several fat loss goals throughout 2020, and the start of 2021, totaling 35#! She not only lost more than she ever has in her Garage Gym history but also more than she has in well over a decade! On top of fat loss, Clara’s A1C levels have dropped from over 7% down to 5.6% which is borderline normal, no longer in diabetic ranges! Clara has always struggled with fat loss and maintenance of it. With the help of flexible dieting and her nurse practitioner threatening to put her on insulin shots, Clara was able to make a huge commitment to herself to lose weight and improve her blood sugar! Congratulations Clara!!! Her Next goal: Another 10#s and maintenance of her fat loss! **Clara, never had to drop her calories excessively low, cut out carbs drastically, or do crazy amounts of cardio in order to lose the weight. Her lowest calorie intake in the last year was 1500/day and now she is eating 2000 calories/day and not only maintaining the fat loss but just saw another weight loss PR this week!** Need help with sustainable fat loss or overall health improvements contact us today at [email protected]!

Goal board has been erased! Time to start fresh for 2021! When you come in for your next session, make sure to re-write your new goals up! Your goals maybe the same and you’re on your way to reaching them or you reached your previous goals and it’s time to set new ones! If your goals are are long term, have your coach help you set check points along the way! Why put your goals on the board for everyone in the gym to see?! Because once we make a goal public, we are held more accountable to reaching that goal. Others will be watching and therefore it drives us to work harder toward them. Want to bring it up a notch? Post your 2021 goals on your social media for all of your Friends and family to see as well!

We are very excited to announce Garage Gym will be officially open for indoor coaching, Monday, August 31st! Madison County Health Department came down the other day to inspect our facility and said we are good to go! -We will still try to keep Private Coaching and Classes outside as often as possible weather and workout permitting! While in the gym we will be have windows and garage door open with fans helping circulating fresh air. ... -We will be maintaining 33% of maximum occupancy which means we will be having everyone signing in for classes as we have been doing for outdoor classes, so no real change. Going forward though, everyone will also have to sign in on the ‘contact log’ as well when they show up for any sessions. -Face covering must be worn by coaches and members when working out inside even if maintain 6 feet social distancing. -All clients will clean and disinfect all equipment before and after use, and wear gloves if/when sharing equipment during a workout. If you have been coaching virtually or remotely and would like to get back into the gym for private coaching or classes, or your thinking about working with one of our coaches for the first time, please send us an email at [email protected] or book a free intro class at GarageGymOneida.com!

A couple weeks ago we started mixing in some parking lot classes with Virtual classes depending on the weather. All of our athletes were very happy to finally get some in person coaching! Since we have gotten back outside, we have had several athletes return and a few new referrals which has filled up classes the last week quickly! Due to this rush of new athletes we have decided to add some 5pm classes back in our schedule starting this Monday (Tomorrow!) and Wednesday! C...oach Wes will be adding another class on Monday’s and Coach Jenna will be coaching her first Primal class on Wednesday’s. Once again, we would like to thank everyone has has stuck with us through quarantine and those who are now supporting the Garage Gym lifestyle, you guys make us who we are! If you’re not currently in one of our classes and would like to workout with Coach Jenna, Wes or Brad, contact us at [email protected] or schedule a free intro class at GarageGymOneida.com @ Garage Gym Oneida

You don’t have to be great to start, but you have to start to be great! -Zig Ziglar Many clients think they need to get in shape before starting one of our classes or working with a coach. There is no point in waiting, the best way is to just get started. You will progress as you go and a coach will hold you accountable to make sure you are consistent! Contact us at [email protected] to start or continue your fitness journey with a knowledgeable coach

Did you wear out your old Garage Gym apparel? do you no longer fit in it? Or are you new at Garage Gym and want to represent your new favorite gym? Clothing store opened today, Thursday, July 23rd, and closes Sunday, August 2nd! Get your orders in ASAP! All orders will be shipped right to your door! ... Online Store: https://garagegym2020.itemorder.com/sale @primalteeshop

Get excited, new Garage Gym apparel order is coming Thursday! Tanks, Tees, hats, and sweatshirts! If you lost, ripped, or grew out of old apparel it’s time reorder!