Genesee Rowing Club

Thanks to everyone who can out today to help us take our docks out and close up the boathouse. for the season. It has been a challenging season, we have missed being together on the water but know we will be kicking butt together again soon. Everyone get your ergs ready

Our first and only race for the season - thanks to the competitors, our new kayaking friends, spectators, and volunteer - Jeff Swing for coming spending the afternoon social distancing on the water!

Week 6 This week challenge is total plank time from now until Friday! Who can spend the most time in a plank from now until Friday at 7? Any kind of planks can count (standard, push up, side, etc) and if you’re looking for ways to mix up your planks this week drop us a comment! ... Happy planking!

Week 5 Winner Congratulations to Matthew Burch! He completed all of the 100 challenge in 19:36! Way to go Matt

Join GRC for the Row the Great Lakes Challenge. You can participate by rowing on the water in a single or by erging on your machine (or a combination of the two). The challenge began July 15 and ends December 1st. Let’s see how far we can get in this virtual competition! Link below to register. https://usrowing.org//the-row-the-great-lakes-challenge.as

Week 6 This week challenge is total plank time from now until Friday! Who can spend the most time in a plank from now until Friday at 7? Any kind of planks can count (standard, push up, side, etc) and if you’re looking for ways to mix up your planks this week drop us a comment! ... Happy planking!

Week 5 Winner Congratulations to Matthew Burch! He completed all of the 100 challenge in 19:36! Way to go Matt

Sharing USRowings statement as well as the following message about the Importance of inclusion by our very own coxswain Julia Evans: Diversity and inclusion in rowing needs to start with making rowing more accessible to ALL communities, not just upper class primarily white ones more funding and emphasis to programs like this please! https://usrowing.org//2016/5/20/882_132107060553307806.aspx

WEEK 5 CHALLENGE This week is a little different, instead of one exercise we have 10! Time how long it takes you to complete all of the following and comment below! NOTE: If you need any alternative workouts due to any injuries let us know and we can get you a substitution! ... NOTE 2: you can try as mant times as you want from now until Friday at 7 to get that time down! Questions? Comment below or send us a message!

We are thrilled to be back on the water! Check your email for a full list of our new policies and tune in for our social hour to ask any questions about rentals #rowgenny

WEEK 4 WINNER Congratulations to our Lung week winner Julie Crispino ! ( also our first two time winner!!) See you all tomorrow at 7 for our social hour! See email for log in details! Next challenge will be announced Sunday so stay tuned!

Last day to get in those lunges! Comment below your progress until 7 tonight!Last day to get in those lunges! Comment below your progress until 7 tonight!

WEEK 4 This weeks challenge is lunges! REMINDER: this challenge is CUMULATIVE, we want to know how many lunges you are doing between now and 7PM Friday- any kind count, weighted, non weighted! On Wednesday we will be doing a mid week check in, and don’t forget to comment your running totals below

Docks are In! We are so excited to start our reopening process with you! Check your email for all the information or tune into our.... Virtual happy hour tonight at 7! Use the same link as last week! If you have any issues leave us a comment!

Week 2 Winner Congratulations Alexander Levstik for winning Push UP week! Also tune in tomorrow at 7 for our second Virtual happy hour! The log in and link information is the same as from last week! If you had any issues logging in or would like the information re sent please let us know! See you tomorrow

Last hour to get your push ups in! Comment below your totals!Last hour to get your push ups in! Comment below your totals!

Push up challenge brought to you by board member Megan Rowlings! Megan has done 55 push ups this week! How are you doing with the challenge? Let us know below! (Photo taken pre COVID restrictions but we are excited to get the process started for returning to the water!)