Genetiques

A very important lesson. This has made everyone go "wow" visit www.iloveqatar.net for more awesomeness.

Your skin is the most important organ - take care of it by hydrating (drink lots of water) and moisturizing (try virgin coconut oil instead of lotions)

TIP: Your weight naturally goes up and down depending on weather, water retention, time of day, how much rest you've gotten (or not), hormone levels, salt content in your blood, etc. Instead, focus more on how you FEEL in your body and how your clothes fit than a number on the scale.

Nothing beats natural foods for waist control! If you eat veggies and fruits already in season, you don't have to spend extra time prepping and cooking...