Gennaro Ferra's Powerpose

Not just a ‘go through the motion workout’. Lots of tips, tricks and intensity you can use to take your body to the next level! Taken from IG Live workout this morning!

Some posing coaching and choreographer tips for the professional or beginning athlete!

Don’t forget to join in for your free whole body workout my mates on my Instagram Live @ferrafitness 10am!

LIVE WHOLEBODY POWERPOSE WORKOUT NO WEIGHTS REQUIRED ON INSTAGRAM AT 10am TODAY! COME JOIN US! @FERRAFITNESS

If you missed my live IG whole body Powerpose shred workout this morning here’s the full 55 minute workout! Enjoy and join me again this Monday, Wednesday and Friday at 10am on Instagram live @ferrafitness

Some fine technique points I’ll be teaching you in tomorrow’s Whole Body Powerpose Class on my Instagram LIVE @ferrafitness These pointers make a huge difference and will ensure you activate your whole body as well as your core. ‘The Adonis Twist Flex & Dip’ I teach here works your entire body improving your aerobic endurance while building and sculpting muscle! Join me LIVE on IG tomorrow May 8 at 10am EST @ferrafitness Bring your enthusiasm and sense of fun and willin...gness to learn a totally new art of movement! Please Tag your mates to share!