Get Fit Club

I had an awesome camera girl, my wife!

When it gets tough you get tougher!

My friend Tim gets it done every time!

We are back in the basement pursuing our goals and having fun! Working out is not usually considered fun, but for me it is! This lift is 370 lbs of variable resistance, combined with 370 lbs of weights! 740 lbs total! Not to far from my personal best of 910 lbs. Our motto is, "make it happen"

Basement training! Working out with a old SOLOFLEX given to me from my friend Ben. This is a very useful apparatus if you are doing variable resistance exercise. It conditions you to explode from the bottom part of the contraction to pressing through the top end of the exercise where the maximum resistance is. Here we have 370lbs. of variable resistance with some added weight.

Ab dolly workout

Alejandro, doing 370 of variable resistance plus 180 lbs of weights. Getting it done down in the basement!

Basement Training with Alejandro.

Basement training

Give me Liberty. JL

We love your awesome attitude Ronnie!

The stressful school season is about to begin. Help your child by enrolling him/her in a stress relieving yoga class. Give us a call 315-863-8513 or send us an email [email protected]. Please ask for Gianna, our certified yoga instructor, for more information and to register for classes.