Get Fit : P90 Paulo

Towards the end of Chest Day, last set of 4 benching my weight (185), was still able to squeeze out 10 reps. When to 225 after for 4 sets of 5 reps

These are the long-term benefits of regular exercise for your brain. Watch the full TED Talk here: http://bit.ly/2I3zNup

After going to the park and food shopping with our kids we still came home to workout. I did X3 Warrior and Paul did Body Beast Shoulders. Why? We want to keep doing this for a long time with our family.

Bulk Chest Done!