Epicured

This month, our incredible Epicurator Lauren Adler Dear, MS, RDN talks about the relationship between Eating Disorders and IBS. Learn more about the positive impacts eating regularly and working with a dietitian can have when IBS and disordered eating coexist in Lauren's blog post: https://bit.ly/31ivyav For more information, resources, and support, please visit NEDA at https://www.nationaleatingdisorders.org/he/contact-helpline.

This Greek-inspired dish is made with crisp, fresh romaine, endive, radicchio, cucumbers, tomatoes, chickpeas (in a low FODMAP serving size, of course!), feta cheese, and your choice of grilled steak, grilled chicken breast, or roasted vegetables. This nutritious salad comes with not one, but two beautiful dressing options: Tonnato, a Mediterranean classic that you’ll want to put on everything. And it’s as good for you as it is tasty, full of healthy fats from tuna and ancho...vies. For a simpler option, you’ll also receive a side of our cold pressed, organic olive oil, specially imported from Spain by Chef Dani. Pick your favorite, blend them together, or, if you’re like us, put them on everything you can! What You’ll Love: - Good source of fiber, Vitamin C, Zinc and Vitamin K. Legumes in low FODMAP serving sizes. - Comes topped with your choices of chicken, steak or roasted veggies. Order today! Check it out via our menu linked in our bio! https://bit.ly/3cUSimk

Introducing the Epicured Passover Menu, a collection of low FODMAP, gluten-free, and gut-friendly seder dishes! The bundle is portioned for parties of 2 or 4 and includes our one-of-a-kind low FODMAP Charoset, Chef Dani’s house-made Gefilte Fish, our Brisket & Kugel entrees, and, of course, a beautiful gluten-free Matzoh Ball Soup. Passover is an iconic feast and a beautiful celebration of food. We are thrilled to bring it to life with our own special spin. Visit epicured.com/menu to enjoy! Chag sameach, everyone!

Introducing the Epicured Easter Dinner & Brunch Bundles, a collection of low FODMAP, gluten-free, and gut-friendly holiday dishes! The dinner bundle is a dinner for 4 and includes our low FODMAP Herb-Crusted Lamb Loin with Mint Sauce (back by popular demand!), Almond-Mint Rice Pilaf, Green Salad, Italian Wedding Soup, Roasted Baby Carrots, Sauteed Spinach, and our fan favorite Brownies for dessert. The brunch bundle is the perfect start to your Easter Sunday. It features Frit...tatas, our Sunrise Fruit Bowl, assorted low lactose cheeses, Homestyle Breakfast, decadent GF baked goods, salmon with dill, and smoothies. Pre-order available 3/20 - 3/26. Deliveries available Friday 4/2 anywhere in the US. Order now! https://bit.ly/2NJw4v2

Welcome to the St. Patrick’s edition of FODMAP Your Faves: Irish Soda Bread! This festive favorite can be sneaky when it comes to FODMAPs. But, never fear, our culinary wizards are on the scene to make this favorite easy on the tummy. Click our link for the full recipe! https://blog.epicured.com/low-fodmap-irish-soda-bread-recipe