GetFit Studios with Alexa Jaye

Being healthy is 80% nutrition and 20% exercise...you can’t outrun your fork! #yummy #delish #dinner #salad #burrata #greens #shrimp #protein #nutrition #healthy #nourish #fitness #nuts #cheese #balance #lifestyle #food #creative #colorful

Transformation Tuesday on MEEEE! While my 30 day accountability challenge has officially come to an end, I am most excited to see where everyone continues moving forward. I had the honor of working with 14 incredible individuals who truly learned about themselves over the last 30 days. It was amazing to observe them breaking down barriers and helping them see things from a different perspective with the challenges they each faced day to day. This challenge was to focus on ...self improvement through fitness, nutrition and mental health strategies. I didn’t give them a specific plan or program, but rather guidelines, as I truly wanted them to learn how to live this lifestyle for themselves. With that being said I decided to go along for the ride and have them hold me accountable too. There’s no greater feeling than knowing there are people in your corner. Feeling really proud of the small changes I am seeing too, even though minimal, I am MOST proud of feeling more healthy and in tune with myself mentally. While fitness and nutrition are the building blocks for a healthier body, if your mind isn’t right, you will never achieve your goals. Our mindset and thoughts, if we let it get the best of us, are what truly stand in our own way and limit our greatness. There will always be ebbs and flows through life. Two steps forward, one step back! We are human. But perfection doesn’t and shouldn’t exist. So please know that it’s ok if your routine changes, you fall off the wagon, and that obstacles will get in your way. If we stay true to what we truly want and how we want to feel day to day, we will always find a way get back on the wagon by learning how to strengthen the bond with the most important person...ourselves. We are allowed to be selfish when it comes to finding our me time. Proud to be a constant work in progress everyday, because we are our greatest works of art! #transformationtuesday #personaltrainer #vulnerability #transparent #challenge #accountability #goals #fitness #nutrition #mentalhealthawareness #mindset #health #getfitstudios #youvsyou #strong #muscle #fitness

Another yummy salad comin’ at ya!!! No, you don’t have to eat salads for health, I personally just LOVE them. Especially during the summer for a refreshing way to get in those crisp veggies!!! Some days you eat salads and go to the gym, and some days you eat cookies and lay around in pajamas...it’s called balance Enjoy friends!!! #salad #fresh #yummy #enjoy #food #crisp #veggies #delish #healthy #happy #nutrition #balance #lifestyle #asian #wholesome #youvsyou

I got that summertime, summertime salad! #dinner #delish #monday #motivation #summervibes #yummy #salad #veggies #colorful #greens #creative #flavor #eat #homemade #healthy #nutrition #wholesome #food

Homemade Sesame Chicken, Broccoli & Brown Rice! Eating healthy isn’t about counting fat grams, dieting, cleanses, and antioxidants. It’s about eating foods untouched from the way we find it in nature in a balanced way. Whole Foods give us all that we need to perfectly nourish ourselves. #healthysesamechicken #dinner #yummy #delish #food #homemade #balance #lifestyle #eat #healthy #chinesefood #creative #green #veggie #wholesome #tasty #flavor #wholefoods #nutrition #nourish #colorful #enjoy

Today’s group workout was no joke! I think we could all agree that there was NO burnout needed after 40 non stop minutes of the hard ass work we put in! So I treated my squad to a deep and delicious GetFit flow for today’s cool down and it was exactly what we needed to finish the hour! Because sometimes you need to slow things down...(in fast motion) #GetFit #workout #smallgroup #fitness #albany #flow #strong #happy #healthy #sweat #muscle #goals #hard #whatwasthat #yoga #stretch #mentalhealth #slowdown #thebest #squad #community #personaltrainer #lifestyle #practice #dowhatyoulove #lovewhatyoudo

Look Ma, No Hands! #EverlyRose #mygirl #toocute #thebest #silly #toddlerlife #bosu #fitbaby #monkeyseemonkeydo #getfit #happy #love #2yearsold @ GetFit Studios with Alexa Jaye

Everly, show me your muscles #minime #mygirl #socute #cheese #silly #smile #blessed #babygirl #thebest #toddler #2yearsold #fitness #muscles #personaltrainer #bossbabe

Kicked my girl @ang_cloherty ‘s butt for our first workout of 2021 with this Full Body Stability Ball Butt Kicker!! I love incorporating different tools into clients workouts to keep their bodies constantly guessing and to keep things fun and fresh. Don’t let this ball fool you though, as stability balls are a great way to improve core strength, flexibility, and balance! Something many of us skip over when it comes to strength training. All you need for this workout is an exe...rcise ball and a set of dumbbells. We completed each exercise for 10 reps and repeated each circuit 4 times, trying not to rest until the end of each circuit. This GetFit Mama of 3 is surely starting her new year off feeling strong and sweaty!! #workout #motivation #monday #newyear #newgoals #sweat #strong #fitmom #getfit #workoutoftheday #healthy #stabilityball #balance #core #fullbody #personaltrainer #muscle #challenge #goals See more

Soooo....I did a thing today!! #2021purge #newyearnewhair #sameme #chop #purge #fresh #longhairdontcare #happy #inlove #anniversary #treatyoself @janonammour @salononaj @ GetFit Studios with Alexa Jaye

Can’t believe it’s already been 5 years since I married my best friend!! Happy Anniversary my love! Excited for all that life has in store for us and I cannot wait for a lifetime of more amazing milestones and memories. I am the luckiest girl in the world to have you by my side through this crazy thing called LIFE! The best is yet to be! #HappyAnniversary #wedding #5years #milestones #memories #nostalgia #husbandandwife #love #family #us #happy #blessed #thankful #marriage #HappilyEverElia #thebest #myperson @ GetFit Studios with Alexa Jaye

2020 in a nutshell! Heading into the New Year thinking 2021 will be all sunshine and roses isn’t realistic, just like those unrealistic resolutions people make and never stick to. However the MINDSET we create and the vibes we choose to surround ourselves with is what will help us exude positive, cleansing energy. And we need that sh*t right now! Peace out 2020!! Don’t let the door hit you on the way out #topnine #family #love #newyear #2020 #newyou #intensions #positivevibes #mindset #happy #healthy #pandemic