Advanced Fitness

Growing our own greens, making the freshest salads ever #sustainability #food sustainability #nutrition #fitness #fitnessmotivation #fitspo #fitnesslife @ New York, New York

Client testimonial: I’ve been working out with Kamran for a little less than 6 months and the results have been outstanding. Thanks to the training and Kamran’s excellent nutrition and diet tips, I’ve lost 24 pounds and am now at my best weight in a decade. And my body is getting more and more toned - lots of compliments from friends and colleagues. Kamran is really fantastic- always reliable, knows how to push me just enough to get results, always encouraging. He really is i...nvested in my success - when I was traveling for almost a month and was worried it was going to interrupt my progress, he offered to train me from remote and did it, juggling a 17 hour time difference. When I started with Kamran, I was a pretty out of shape 57 year old man. I was worried that a trainer wouldn’t know how to work effectively with me. I was wrong. Kamran is a real pro. And on top of everything else he’s a really nice guy. Michael. A #longislandcity #newyork #nyc #nycfitness #nyctrainer #manhattan #uppereastside #fitness #fitspo #fitsporation #fitnessaddict #fitnesslife #weightmanagement #health #justdoit See more

Over the past couple of years, training with Kamran and the corresponding life changes I've made have transformed the shape of my body as well as my overall feeling of healthfulness and ability. Kamran has a wide knowledge of strength training exercises and approaches, which he uses to make each session unique enough to keep them interesting and increasingly challenging, while still maintaining a consistency of routine that can show results quickly and continuously. He was al...ways able to accommodate me, whether it be a busy schedule, meeting me at a location with minimal gym equipment, or working around injury/illness. Rather than barking commands or demands to get results, Kamran created an atmosphere of confidence that allowed my desire for improvement to overcome any fear or discomfort. Most surprisingly, I've gone from a person who reluctantly went to the gym ( inconsistently ) and skeptically viewed exercise in general as probably not worth it, to enjoying both the results and the work that goes in to it. A final sort of side note, I'd also add that Kamran has a surprisingly deep knowledge of physiology and biology. It seems to me that a lot of trainers are like paying to have a veteran share their experience with you, while Kamran's programs are additionally both personalized and informed by genuine science. #personaltrainer #nyc #nycpersonaltrainer #nycfitness #fitpro #fitspo #health #fitness #uppereastside #longislandcity #justdoit See more