Too Fit To Quit with Lori D & Company

Hey friends Get up and dance with me!!

5:00pm today Come dance with me

Join me !!! Turbo kick-8:30am Zumba-9:00Join me !!! Turbo kick-8:30am Zumba-9:00

Join me Saturday morning Turbo-8:30am Zumba-9:00am

It's that time of year again friends , we are offering Christmas specials for you and your loved ones Group class specials: 3 months for $90.00 (regular $4...0.00)-$30.00savings 6 months for $150.00 (regular $240.00)-$90.00 savings The more you buy the more you save Expires December 24th We also over punch cards Give the gift of health this year See more

Happy #transformationtuesday Change takes time ,don't give up! 2016 vs today #rippedbyred #gettingbetterwithage

These are delicious! Mix all ingredients,add drizzle of water if needed to thin batter a bit( you want a cookie dough consistency) Drop on sprayed cookie sheet Bake in preheated 350degree oven for about 8-10 min or till golden brown

These came out so good Bake at 350 for about 10 min I used mini baking tins

These came out really good! Mix all ingredients EXCEPT the egg Microwave for 1 min Add in egg and mix till dough forms Form on a sprayed cookie sheet... I flatten it a bit Bake in preheated oven for about 10 mins or till golden brown I sprayed mine with calorie free butter spray Cut into sticks See more

Create good habits

Made these for my Mother's Day treat !! Really tasty only thing is the paper liners tend to stick next time I'll try the aluminum ones. Recipe- Melt coconut oil Mix together everything but the powder peanut butter... Slowly add water to the mix , consistency should be on the thin side Pour 1/2 the mix in 4 liners Mix the powder peanut butter with water again you want a bit thin but not watery Pour on top of chocolate mix Then top with rest of chocolate Freeze till set See more

Made myself a strawberry shortcake In a small microwave-safe bowl whisk the wet ingredients together with a fork. Add the dry ingredients and whisk again. Microwave for 1.5-2 minutes or until the top is just dry (times will vary according to which flours you use). Don't overbake! Top with fat free cool whip, sliced strawberries, Or you could add some more sweetener to the batter and top with your favorite low-carb frosting of choice.

It will be here before we know it... shorts and tshirt season March special 2 months-$65.00 (regularly $40.00 per month) 6 months-$170.00 It's a great time to renew your membership ... Or if you're new to our classes!! Come get your cardio on with us in a fun way We also offer punch cards 10 classes $50.00 20 classes $95.00 Offer Expires March 31st See more

I know it doesn't feel like it but spring is on it's way So I've decided to offer some specials to help you "spring" into action with your fitness 2 months-$65.00 (regularly $40.00 per month) 6 months-$170.00 It's a great time to renew your membership ... Or if you're new to our classes!! Come get your cardio on with us in a fun way Expires March 31st See more

My house smells heavenly!! These are absolutely delicious Blend all ingredients in a blender except for 2 spoons of cinnamon and the almonds After ingredients are blended pour in sprayed muffin tin then top with cinnamon and almonds Bake in preheated oven 375 degrees until toothpick comes clean (about 10 min)

Morning friends Last Zumba class of 2018 9:30am today!! Who's joining me Morning friends Last Zumba class of 2018 9:30am today!! Who's joining me

A little #reggaeton anyone can do #zumba #zumbainstructor #zin #dancefitness #getoutofyourcomfortzone #gethealthy #getfit #nomachines #nogymneeded #useyourbody #fitfam #fitlife #fitnesscanbefun #fitnessinstructor #fitnessmotivator

Oh mmm ggg I made it!!! Mock Apple crisp, low fat low carb So so good Honestly it tricks your taste buds into thinking it's the real deal... I used butter spray and water to cut the topping instead of butter Add cinnamon and nutmeg into the zucchini with 1/4 cup stevia less or more depending on your taste .. peel zucchini slice add stevia and cinnamon mix together add to a sprayed baking dish In a bowl mix walnuts , almond , coconut flour And cinnamon into the topping with a spoon of stevia Spray butter spray and add little water till makes it crumbly Top zucchini mix ,bake at 350 for about 45min

Monday Night people- sorry to say this girl might be coming down with something- need to cancel tonight's class

You all need to make these jello cookies The flavors are endless!!!

Zumba 10:00am Who's coming to get their groove on?!Zumba 10:00am Who's coming to get their groove on?!

So I was asked by one of my client/ friends if I would prepare some meals for her and of course I said yes because I absolutely love doing it!! So I'll be making her 28meals -14 lunches 14 dinners along with some healthy snacks / treats! Just made these babies for her good nutrition on the run Avocado protein cookies No added sugar no flour ... Simply delicious So easy Ingredients are posted in picture Mash the avocado then mix in rest of ingredients Drop by tbs on sprayed cookie sheet press down to spread them out a bit they should all weigh 20 g per cookie Bake in over 350. Degree for about 8 min don't let them over cook

I seriously couldn't wait to try this Homemade protein bars!!! Absolutely delicious taste kind of like hot chocolate Make sure the coffee is cold Mix all ingredients ... Poor in a loaf pan I put mine in the freezer to set But obviously I took it out a bit to soon because I couldn't wait lol See more

Mix ingredients in blender Pour into cupcake tins Bake at 325 for about 10 min or till toothpick comes clean Makes 12 mini cupcakes

Reminder in class changes for Saturdays Turbo -8:30am followed by abs Zumba-9:00 am Let's goooo Reminder in class changes for Saturdays Turbo -8:30am followed by abs Zumba-9:00 am Let's goooo

Mid summer specials! Buy 1 month $40.00 get 2nd for $20.00 6 month special $175.00(regular $240.00) Get additional week free with 6 month purchase It's going to be a dance party ... Every Monday is bring a new buddy for free Expires August 1st See more

These came out delicious! I have a jar of peanut butter I need to get out of my house (no self control when it comes to nut butters) So I'm baking up a storm!

Tonight's fun....HIIT followed by Country Dance :)

Class line up for this fine Tuesday Strong by Zumba-8:30 am & 5:15pm Zumba-6:00 pm See you all soon

These babies came out so good!! Sweet potato chocolate protein muffins Macros are incredible! Makes 12 or you can use cake pan ... 1 -6oz sweet potato washed cut in cubes and boiled till soft, drained 1 egg 2 scoops protein powder( I used Dymatize chocolate) 1 serving-Cocoa mocha 1/4 cup water Can add stevia if you want but plenty sweet enough Spoon baking soda Throw all ingredients in blender and blend till smooth Bake at 350 for about 10 min ( I eyeball and toothpick) Can top with berries and more Per muffin Calories-44 Fat-0.7g Protein -5.8g Carb -3.3g

Havana nah nah nah See you at Zumba!! 10:00 today friends Havana nah nah nah See you at Zumba!! 10:00 today friends

Post Memorial Day food hangover?? Come sweat it out with me today Class line up Strong by Zumba-8:30am & 5:15pm Zumba -6:00pm

For tonight's class- how do you want to do it? Want to mix it up with some HIIT followed by some Dance? Let me know-

Triple threat this morning- HIIT, Active Stretch, then Dance- fun begins at 8amTriple threat this morning- HIIT, Active Stretch, then Dance- fun begins at 8am

OK- for Lori B this week- Wednesday- HIIT is cancelled- moved to Friday at 530pm Thursday- 6pm Country Dance ... Friday- 530pm HIIT Saturday- 8am- HIIT 830am- Active Stretch and Strength 9am- Country Dance Sunday- no classes- Mother's Day Monday-530pm-Pound 6pm- Country Dance Tuesday-530pm-HIIT 6pm- Active Stretch and Strength

So sorry for short notice- I have to cancel Pound and Dance tonight (4/30)- please pass the word along-

Keep it easy, simple and tasty Tuna patties over rice cauliflower medley with a spoon of my secret sauce

One week to go! Who's coming to party with me?!

One day I'll grow up to be a #futurefigurecompetitor but for now I'm a #bikinicompetitor love back day #ocbbikinicompetitor #ocbbikinimasterspro #hustleforthatmuscle #workforit #rippedbyred #nevergiveup #ageisjustanumber #50andfit

Happy Saturday friends Ball-8:00am Turbo-8:30 Zumba-9:00(only 20 mins today) Who beautiful faces will I see?

Threw these together tonight Absolutely delicious Blackberry protein oat muffins Bake at 400 for 10-15 min... Ingredients and macros in the comments Share if you make them and tag us

Join me friends!! Let's have some fun

Happy Easter fit family

Coming off 3 days low calorie #lowcarbs it's only going to get better #eatforabs #iifym #flexibledieting #ocbbikinicompetitor #ocbmastersbikinipro #gettinglean #rippedbyred #ageisjustanumber

Zumba I'm not a professional dancer never claimed to be but Zumba is fun and a great way to get your cardio in!! So get off the coach stop what you're doing and join me

Good morning let's #zumba #dancefitness #zin #cardio #exerciseindisguise #jointheparty #dancelikenooneiswatching see you 10:00am

Happy #throwbackthursday friends!! Pic on left was when I started my journey competing in 2016 Right is current Takes time to change your physique so don't give up Here's to more changes #chickenlegsbegone #strongereveryday #womensupportingwomen #momswholift #buildingmuscles #teamred #rippedbyred

Lol!!! we turn another page on the calendar and wohhooo it's my month So I would like to give back to all of you for my bday month!! Receive $5.00 off all fitness class packages (get it? The BIG 50 ) and for every purchase you will get an additional week for FREE I love you guys with all my ... Thank you for your trust and loyalty See more

Or women!! #strongewomenrock #sisterssticktogether #liftingupeachother #womenwithmuscles #momwholift

I think there's some growth going on February last year vs February this year #neverenough #nevergiveup #ignorthenaysayers #workhard #buildingmuscles #rippedbyred

Hmm...wonder why I am posting this - LOL Remember to bring a mat :)

We are doing it again at Too fit To Quit Studio Free week of classes January 15-21 open to new clients! Zumba , Turbo , Pound, Country Dance, ... sculpt , stability ball , Strong by Zumba See more