Get Results YK, LLC

Thanks Kathleen Fontana for sharing this post from @newyorkmakers It was so awesome I had to share!!! #plank #zoomlife #zoomtrainer #onlinetrainer #fridayvibes #laugh #buffering #trainhard #fitness #fitnessmotivation #fitnessfamily #personaltrainer

Happy Cinco de Mayo Starting my day off with our Burpee Sandwich Workout! Thanks for joining me! Now let’s have some guacamole !!! #cincodemayo #fitnessfun #onlinetrainer #sweatthecaloriesoff #workhardplayhard #zoomtraining #getitdoneearly #fitnessfamily #strengthtraining #feelgoodlookgood #laughterisgoodforthesoul

Do you agree? Our body deserves the best we should feed it that way with nutritious and delicious foods #nutriousanddelicious #feelgoodfood #feelgoodlookgood #youarewhatyoueat #fuelyourbodyright #organiclife #foodisfuelforthebody #onlinetrainer #nutritioncoach #amazingskin #personaltrainer

When you just want a salad for breakfast...What do you do? Eat a salad for breakfast! Always listen to your body it really knows what it needs ... #lunchforbreakfast #eatwellbewell #nutritionmatters #nutritiousanddelicious #listentoyourbody #feelgood #lookgoodfeelgood #youarewhatyoueat #onlinetrainer #personaltrainer #fishkillny

An incredible find yesterday at the Beauty, Health & Wellness Expo at Dutchess Stadium.. This local farm Higher Heritage in Minisink NY grows incredible microgreens! Microgreens are rich in nutrients! They often contain higher nutrients than the mature plant version. You can add it to anything! On a salad on a burger! Check out this local farm they deliver locally! Up your nutrient levels with larger antioxidants and anti inflammatory benefits! #microgreens #shoplocal #antiinflammatory #antiinflammatoryfood #nutritiousanddelicious #antioxidants #vitamincrich #nutritioncoach #feelgood #eathealthy #eatyourveggies

Perfect Morning for a run! Looking forward to so much! I love all the sites I see #runnersofinstagram #run #sundayrunday #beautifulday #cincodemayo #freshair #springvibes #hopefulforthefuture #personaltrainer #nutritionmatters #startyourdayoffright

Kale & Pineapple Smoothie... Getting ready for our Spring 21 Day Challenge! Not too late to sign up! Message me for information and details... #springchallenge #cleaneating #nutritiousanddelicious #accountabilitycoach #nutritioncoach #kale #pineapple #proteinpower #smoothierecipes #flaxseed #mango #onlinetrainer #fitness #mindsetshift

Don’t forget to stretch! Benefits include increases and improves flexibility and range of motion, improves physical activity, increases blood flow to muscles, improves posture, helps heal and prevent back pain, can reduce stress #flexibility #stressreducer #rangeofmotion #stretch #yoga #mindfulness #posture #feelgood #lookgood #selfcare #personaltrainer #doyourbodygood #onlinetrainer

Food is Healing...Try our 21 Day Challenge and immerse yourself in healthy eating And begin feeling the healing effects in your body with extra energy and glowing skin! Message me for more information and to register we start on Monday, April 12th! #eatclean #nutriousfood #feelgood #healthyeating #healthyglowingskin #organicfood #nutritioncoach #veggiesfordays #healthylifestyle #onlinetrainer

Let’s do this Join me in our Spring Into Action 21 Day Challenge beginning Monday April 12th...Great Food... Fitness...and Fun! #challengeyourself #changeyourmindset #workoutmotivation #fitnesscommunity #dowhatyoulove #accountabilitypartner #onlinetrainer #nutritioncoach #feelgoodlookgood #healthylifestyle #weightlossmotivation

Join us for our next challenge beginning Monday April 12th!!! 3 Weeks of great food, fitness and fun!!!!Thank you Michele McAleer for this great review! Can't wait to do this challenge with you! #fitnesschallenge #healthyeatingchallenge #onlinetrainer

Join the Commit to Be Fit Challenge 2021 Starting Monday January 4th, 2021!!!! https://www.getresultsyk.com/commit-to-be-fit

Getting a new car tomorrow so I had to empty out my car ...All signs that I am a runner who loves to race...What’s in your car? #run #race #halfmarathonrunner #headlamp... #pepperspray #safetypins #sunscreen #flipflops #bugspray #dryshampooandpushthrough #arbonnehandcream #blissbodywipes #beprepared #runnersofinstagram #sundayfun #whatsinyourcar See more

I am so blessed I am able to train my clients virtually Mindset and goal setting is everything when it comes to successJames is a perfect example of setting goals and sticking to a plan with no excuses! He Never misses a session.. His commitment equals SUCCESS! #onlinetrainer #accountabilitycoach #noexcuses #successfulmindset #focus #commitment #clientlove #inspirationalpeople #morningworkout #fitnessmotivation

This club is really amazing! I am so proud of everyone who has joined and is committed to their health and fitness! Please message me if you are interested in knowing more! #fitnessathome #fitnesscommunity #accountabilitycoach #gettingstrongereveryday #consistencyiskey #wesupporteachother #funworkouts #hiitworkouts #onlinetrainer #workoutmotivation #healthyliving

Feeling so great!!! Skin is glowing again! Real ENERGY back ... not a caffeine HIGH and low... great food...THANK YOU TO MY COMMIT TO BE FIT TEAM!!! You are all doing awesome!!! #HealthyEatingGuide #accountabilitycoach #cleaneating #feelinggood... #lookgood #glowingskin See more

Let’s be sane and do something different and positive for ourselves this year! Get out of that rut! Stop making excuses!!! #sanity #badhabits #newhabitsnewresults #healthyhabits #getresults #mindsetchange #befit #bestrong #beyou #thursdaythoughts #quotestoliveby #ritamaebrown

What are they saying??? I get comments like this daily... I am so proud of all the victories and discoveries! #onlinetrainer #fitness #nutrition #nutritiousanddelicious #accountability #supporteachother #fitnesscommunity #getresultsyk #nutritiousfoods #changeyourmindsetchangeyourlife #eatinghealthy #cleaneating #haveaplan

Healthy Food Doesn’t have to taste bad! Here is some of the feedback I have gotten from people doing our challenge! #deliciousfood #nutritous #deliciousandnutritious #fennelsoup #zucchinisoup #trynewfoods #detoxyourbody #cleaneatingchallenge #healthycommunity #wesupporteachother #onlinetrainer #nutritioncoach

What are you snacking on? I read this article in the @nytimes about exercise snacking which is essentially exercising in small bursts throughout the day... So next time you go for a food snack do an exercise snack instead! Can be anywhere from 7 seconds to 7 minutes. It can be anything from a squats, lunges arm circles or just walking around the house. It’s so important to move! Please comment below if you have a snack today and share what it is! #exercisesnack #exercise #movementismedicine #feelgood #onlinetrainer #takeabreakfromwork #workoutmotivation #tuesdaymotivation #athomeworkout #fitnesseverywhere #keepitsimple #personaltrainer #metabolismbooster