Lawrence Goettisheim, DDS, PC

Healthy 7-layer dip Ingredients: 3 cups black beans 6oz. Greek yogurt (plain) 1 cup shredded cheese... 1 small can sliced black olives Guacamole: 2 avocados 2 tbsp. chopped cilantro 1 chopped chive Juice from 1/2 lime 1 clove minced garlic 1/2 seeded and diced jalapeno Pico de Gallo: 2 small diced tomatoes 2 tbsp chopped cilantro Juice from 1/2 lime 1/2 seeded and diced jalapeno 1 chopped chive Directions: Mix together all ingredients for the pico de gallo. In separate bowl, mix the ingredients for the guacamole layer. The ingredients can be added in the following order (starting at the bottom): beans, yogurt, cheese, olives, guacamole, pico de gallo. What makes it tooth friendly: This dish has it all and it's a great update of what is usually a calorie dense snack. While tomato and citrus juices can be tough on your teeth because of their high acidity, the cheese and the Greek yogurt help to balance that out. Plus, this dish is high in vitamins E. A and C, which are essential for a healthy mouth. Choosing celery or another vegetable over chips would make this an even better choice for your teeth

The Pinhole Gum Rejuvenation is a minimally invasive procedure that allows us to restore the level of a patients gums after they have receded. Exposed areas of root surfaces can become sensitive and are prone to developing cavities. If you are having areas of sensitivity and would like to see if you are a candidate for the Pinhole Technique please call our office for a consultation