Carmel Gold's Gym

Whether your goal is to lose weight, add lean muscle, meet with new like-minded people and improve your quality of life, our team can help you get there faster than you ever thought possible while having fun doing it! The benefits of the Balanced Habits 28-Day KICKSTART are endless. From confidence and self-esteem, to discipline and empowerment, you will start seeing improvement in your mind and body in just 28 days! Once your nutrition is in place, everything else follows. ...*Individualized weekly menus *Learn how to reset your body to burn fat 24 hrs a day *Receive food guidance & unlimited support *An interactive & fun group experience Starts Saturday May 15th Call for details! 160 Route 52 Carmel , NY 10512 845-228-2818 https://new.balancedhabits.com/golds-gym-carmel/

Group fitness class schedule for this week

Group fitness class schedule for this week Les Mills virtual spin classes run every hour on the half hour

Group fitness schedule for this week Virtual Les Mills spin classes run every hour on the half hour

Group Fitness class schedule for this week Les Mills Virtual spin classes run every hour on the half hour

#ourmembers #gettingitdone #stayinghealthy

Group fitness class schedule for this week Les Mills Virtual spin classes run every hour on the half hour

$5 shake of the monthTry The Resolution shake this month. Packed with nutrients that help muscles recover after a workout

UPDATED: this week’s group fitness class schedule

Gold's Gym Carmel.... Whether your goal is to lose weight, add lean muscle, meet with new like-minded people and improve your quality of life, our team can help... you get there faster than you ever thought possible while having fun doing it! The benefits of the Balanced Habits 28-Day KICKSTART are endless. From confidence and self-esteem, to discipline and empowerment, you will start seeing improvement in your mind and body in just 28 days! Once your nutrition is in place, everything else follows. *Individualized weekly menus *Learn how to reset your body to burn fat 24 hrs a day *Receive food guidance & unlimited support *An interactive & fun group experience Our next Kick Start is January 16th! Stop by the front desk or call for more details. 845-228-2818.

Andrea did amazing on our Balanced Habits Kickstart Program Our next Kickstart will be starting NEXT WEEK! Ask the front desk how to sign up today before it’s too late! Balanced Habits has been a game changer for me and has now become part of my lifestyle. Balanced Habits has shown me how good nutrition works together with a regular fitness routine leads to lasting results. The most impressive parts of Balanced Habits is having an individualized program designed with YOU ...in mind and coach accountability by incredible staff who guide and motivate you through it all. Since being on the program, I have lost weight and inches, while gaining energy and strength. I have been relieved of chronic pain and have been sleeping so much better at night. I have been feeling so much better and am getting closer to reaching all of my goals. ~ Andrea See more

Stay warm with some Gold’s Gym apparel

Our new apparel is in and going quick. Check it out next time you’re in

20-30 min full body circuit workout with Owner & Trainer Peter. Ropes: 1 min Shoulder Press: 10-15 reps Kettlebell squats: 10-15 reps... Chest Press: 10-15 reps Bent over Row: 10-15 reps Repeat 3X through Give it a try

Our new apparel is in and going quick. Stop by the front desk to buy yours today!

Class schedule for the week

Zumba Breast Cancer Awareness warm up dance

Thank you to everyone who showed up today for our Zumba Breast Cancer Awareness fundraiser. We had such a great turn out for an even better cause

Tomorrow is our Breast Cancer Awareness Zumba fundraiser Classes will be offered at 10:30 am & 11:30 am. You & friends can sign up at the door. $10 for members $15 for non-members ... All donations go to Breast Cancer research and don't forget to wear pink!

Our group fitness class schedule for this week join us on Sunday, October 25 for our Zumba Breast Cancer Awareness fundraiser Also check out the additional spin classes we added on Saturday

We are hosting a ZUMBA Breast Cancer Awareness fundraiser on Sunday, October 25th! There will be a class at 10:30 a.m. & 11:30 a.m. with 14 spots available in each class. To secure a spot there is a minimum donation of: $10 for members $15 for non members... All donations go to breast cancer research. Sign up and secure your spot at the front desk! WEAR PINK TO THE EVENT #GoldsGym #GoldsGymCarmel #Fitness #Gym #Workout #StrengthTrain #WeightLoss #Trainers #Nutrition #MealPlan #Coaching #BalancedHabits #Kickstart #Diet #MuscleGain #Healthy #Health #GroupFitness #Fundraiser #BreastCancerAwareness

Thank you James for the feedback please reach out to us with any comments, suggestions or questions about our facility #GoldsGym #GoldsGymCarmel #Fitness #Gym #Workout #StrengthTrain #WeightLoss #Trainers #Nutrition #MealPlan #Coaching #BalancedHabits #Kickstart #Diet #MuscleGain #Healthy #Health #GroupFitness

A new week starts tomorrow join us this week in our group fitness classes

We are excited to announce we are currently rated second in the country for Outstanding Membership Experience! Thank you to all of our amazing members for the positive feedback. We could have not done it without YOU! Gold’s Gym of Carmel is #StrongerTogether... #GoldsGym #GoldsGymCarmel #Fitness #Gym #Workout #StrengthTrain #WeightLoss #Trainers #Nutrition #MealPlan #Coaching #BalancedHabits #Kickstart #Diet #MuscleGain #Healthy #Health #GroupFitness

This week’s group fitness class schedule! See you there

Group fitness class schedule this week Ask us how to sign up for classes 24 hours in advance through our online portal

If not now, when? Nutrition is a HUGE part of seeings the results you want! Our owner Pete explains the major differences between standard diet plans and our nutrition program, Balanced Habits. Everyone's body is different and Balanced Habits is indivualized for YOU and your lifestyle. If you are interested in learning more or signing up for Balanced Habits please reach out to us. Balanced Habits Kickstart begins October 4. ... Sign up by October 3 you will get $50 off! Your journey begins NOW.