Good N' Natural Organic Market

Did you know that peach crops are a magnet for a variety of insects? This is a good fruit to buy organic, as the peaches are sprayed quite frequently and the peach fuzz can actually work to trap the pesticides.

A study by the Nielsen Company, which also monitors TV viewing habits in the country, focused on people who purchase organic foods. The top reason they chose organic food is because they believe it is more nutritious.

Did you know that choosing pastured meat and eggs is a good first step in increasing your family’s Omega-3 consumption? Animals fed a diet of grass instead of the more popular grain tend to be higher in healthy Omega-3s than conventionally raised livestock.

The Vegetarian Society was formed in England in 1847, and was responsible for bringing the term "vegetarian" into widespread use. Prior to this, those who eschewed the eating of meat were known as "Pythagoreans."

Do you often have a difficult time justifying paying the higher price for pastured eggs or organic products? Remember, when you eat healthier foods, your health will also improve, saving you money on health care expenses in the long run.

Although getting proper nutrition through food is always preferable to supplementation, there are instances where eating the food could be problematic. For instance, you may take in too much sugar when you try to meet your selenium requirements through increasing your dark chocolate intake.

The widespread growth of the organic food industry came on the heels of the publication of Rachel Carlson's book, Silent Spring. This landmark book documented some of the negative effects of chemicals used in dairy farming.

Did you know that herbal teas have been used for centuries to facilitate relaxation, reduced anxiety and a peaceful state of mind? Famous relaxing herbal teas include chamomile tea, lavender tea, lemongrass tea and valerian tea.

Animal products that are produced organically are not only shown to be healthier than their non-organic counterparts, but they're more animal friendly as well. Organic farmers believe in treating their animals well in order to keep them healthy and productive.

Did you know that taking valerian root regularly can help decrease menopause symptoms? This is likely due to the compounds present in this supplement that seem to increase gamma aminobutyric acid (GABA), a chemical in your brain that produces a natural calming effect.

Within the U.S., organic food sales are the fastest-growing sector of the food industry. During the early 2000s, organic food sales grew by 17 percent to 20 percent, while conventional food sales only increased 2 percent to 3 percent during the same period.

Both Vitamins B1, which is also referred to as "thiamin;" and riboflavin, also known as "Vitamin B2," help convert the food we eat into energy. These vitamins are essential in maintaining healthy-looking skin, hair, muscles, and brain.