Grassroots Fitness Project

We love our Women’s Strength community. Keep swiping to learn more about this incredible program. * Click the link in our bio to sign up TODAY! * #GRFP #Grassroots #WomensStrength #Strong #Beautiful #BodyPositivity #Strength #Grace #HusbandAndWifeDuo #PreRecorded #Virtual #Zoom #Program #Training #Dumbbells #Kettlebells #healthylifestyle #Fitness

We care about keeping you active and working toward your goals. This membership option is an amazing deal to set yourself up for success. We want to be a part of your fitness journey. * Send us an email to get started! * #PersonalTraining #PrivateTraining #GRFP #FitnessGoals #Fitness #Health #GymOwners #HusbandAndwifeDuo #Membership

This is HUGE news! * Spots are limited so if you are interested in training indoors, please contact us ASAP! First come, first serve. * We’ll see you at the gym!... * #BigNews #CapacityIncrease #PersonalTraining #IndoorTraining #IndoorClasses #HusbandAndWifeDuo See more

Happy International Women’s Day! * Clearly we hold women in the highest regard at Grassroots. * Our Women’s strength program strives to empower women to see their bodies as capable, shift the narrative around women and lifting, and to provide a space for women to experience the power of the female collective. ... * Ways to participate until we can all be together in person again. * 1. Purchase 8 weeks to strength (a pre-recorded program) 2. Sign up for our live women’s strength 60 minute classes Wed + Fri morning. * #Grassroots #GRFP #GymsOpen #InternationalWomensDay #Health #womensupportingwomen #husbandandwifeduo #GymOwners #smallbusinessnyc See more

PARENTS! Want to keep your kids moving? You can set up a Private PE Pod for your kids and their friends! With a maximum 4 participants, each child gets personalized attention and an awesome opportunity to stay active while having fun with their friends! * Prices vary depending on how many participants are enrolled! Send us an email to get more info now! * We also offer outdoor and virtual pod options. We want to accommodate you!... * #Grassroots #GRFP #KidsFitness #KidsClasses #ActiveKids #NYC #PEPods #PEClass #GetMoving #Parents #NYCParents #husbandandwifeduo #GymOwners #Fitness #Health #Gym #UWS See more