Nile Shabazz

Athlete Training special going on now Special will end 10/19. DM or email [email protected] for more information

You can squat 405lbs. You can deadlift 405lbs. But can you Hip Thrust that same number. The #1 movement to increase power from your Glutes & Hamstrings Email: [email protected] to get started on your Performance Training journey today

Here’s a video of some Lateral Explosive movement. As an athlete it’s great to be able to move in multiple directions. It’s called being a 3D Athlete. Most athletes just focus on the movements they use in their particular sport but working on the directions you don’t use as much will make you more agile & athletic BeGREAT!

Nothing special just some work being put in. 3 exercises that can be incorporated into your warm up before lifting to increase mobility & range of motion BeGREAT!

Push/Pull/Legs & Core