Shaw Nutrition PLLC

A little egg hack for you If you like your egg yolks runny like me, this is a really simple trick to make sure your whites are cooked through. Crack your eggs into a small bowl, then pour over a slotted spoon into your heated pan. When the whites are mostly cooked add in your yolks for a quick cook! ... #yum #eggs #tiktok #lifehack #kitchenhacks #egghacks #nutrition #breakfast

I made a TikTok! Just had to try this #viral #fetapasta and it was so so so good. I added lemon, red onion, baby spinach, and anchovies to the original recipe. Plus I used #barillaproteinpasta for an extra nutrient punch. The anchovies are the real hero in this dish. They are rich in omega-3 fatty acids as well as calcium and vitamin D. Vitamin D needs increase during pregnancy and proper intake can prevent pregnancy risks like preeclampsia and gestational diabetes. I like ...to simmer the anchovies in olive oil until they break down into a paste. You can really add this to any savory or salty dish for an instant nutrient boost! Even the pickiest eaters won’t notice! #anchovies #pregnancy #healthypregnancy #omega3 #vitaminD #tiktok #chefskiss

Yes, you read that correctly. One day of exclusive breastfeeding requires an additional 500 calories of energy. Just one more reason we are SO TIRED! To put that 500 calories into perspective, the following activities burn about that much: -Walking 5 miles -A light jog for 1.5 hours or a moderate run for 45 minutes ... -2 hours of yoga or Pilates -Vigorously cleaning your home for 2 hours -One hour on a rowing machine or a one hour Zumba class -50 minutes of circuit training with little to no rest -A 30 minute HIIT workout What does this mean nutritionally? That breastfeeding mamas should add an additional meal or a few healthy snacks to their day for optimal lactation support. While this isn’t carte Blanche to go out and eat whatever you want, you should not feel guilty for eating more! Heck, I don’t even think you should be counting calories! You should be listening to your body and giving it what it needs. Opt for whole fat dairy, nuts and seeds, and hydrating fruits and vegetables when you need an energy boost! #lactation #breastfeeding #newmoms #motherhood #nutrition #dietitian #healthymoms #healthybabies #intuitiveeating #momguilt #tiredasamother

Boy do I have a treat for you guys! My latest blog post https://www.babyfoodforthought.com//fourth-trimester-food- is all about the meal prepping I’ve been working on the past two months to get ready for when baby comes. The Fourth Trimester. This post is packed with recipes and tips for cooking and freezing meals that are easy to thaw, heat and eat when your hands are full. Check it out it!!! #fourttrimester #postpartum #nutrition #healthyrecipes #cookandfreeze #makeaheadmeals #dietitianapproved