Greenstonexp

Mental health requires rest. Be strong and rest. Use the weekend and vacation time to recover!

Let us help you be a duck! Calm on the surface, paddle madly behind the scenes!

Come join us for a day-long, socially distance,retreat for women: a chance to relax, reset, and renew! The day will begin with centering and intention-setting for the day, followed by meditation, mindfulness in nature, and gentle yoga for stress relief in the morning session. The afternoon session will provide a facilitated sociodrama on a topic chosen by participants, journaling and ample time for discussion and reflection. This Retreat is for any woman who is looking to... connect to others in this time of social distance and have meaningful connections with others outside of our families and Zoom chats. Please review oursocial-distance policyfor all our retreats. Your safety is our priorityas we also provide you with the needed opportunity to connect! Link to purchase on our website! www.greenstonexp.com/events

Emotional intelligence has been defined, by Peter Salovey and John Mayer, as "the ability to monitor one's own and other people's emotions, to discriminate between different emotions and label them appropriately, and to use emotional information to guide thinking and behavior". #greenstonexp #emotionalhealth #emotionalintelligence

Don't forget to sign up for our Women's Retreat! Spread the work and gather your friends for an amazing, socially distanced retreat that will get you our of that funk, that blur, that stressed mindset. We are so excited to meet you all! https://greenstonexp.com/events/ https://www.eventbrite.com/e/112512297310