Gregfitness

Great demonstration of reverse #dumbbell #lunge today at CompleteBody! Good #exercise to tighten the tush. Notice the full range of motion and no change in back position. Way to go!

Sometimes people ask are you on the #juice? Yeah totally.... I make my own! Kale, cucumber, parsley, lemon, apple, celery, & ginger.

What better time to start a fitness program than right now? It’s fall....a time for change! Take advantage of this 48 hour offer with one of the most reliable, knowledgable and results oriented personal trainers in NYC! 3 - 60 minute training sessions plus 2 programmed (unsupervised) cardio sessions. Training at Complete Body 22 W 19th St. Must be used M-F during one week and scheduled up to or before 10AM. $199 inclusive of all fees and taxes.

Congratulations to James Adams! A 52% increase in his bench press strength over the past few months. #strengthbuildsmuscle