Groove Health & Fitness

Are you looking for a quiet place to work, reflect, and inspire creativity? @groovehealth provides beautiful nooks and quiet spaces to work. Call today to inquire about renting our work spaces. 716-435-9591 #workingfromhome #workspace #change #inspire #

This week, I received a message about patience at the exact moment I needed it most. I had been feeling out of sorts for a couple of weeks and couldn’t quite pu...t my finger on it. But I did know something was out of alignment. I had been feeling frustrated about my work with clients and didn’t feel like progress was being made. This was my false perception. Then I received a text from a friend and colleague who was reflecting on his experience of a trip into nature. One of the things he shared with me was about his experience of needing to be patient. He realized that even though he was sitting and waiting that he was having an experience in the stillness. I am a doer and always on the move. This was a perfectly timed reminder that I cannot push or force change or movement. Anything worth changing or receiving requires patience. Even though it may seem as if nothing is happening, remember the stillness is part of the experience. Being patient takes time and practice. Give yourself time each day to be still. Just be in the moment and know that everything is flowing as it should. __________ #Patience #ChiefHeartOfficer #Stillness #MentalHealth #SelfCare #Motivational #Reflection #InnerPeace #LeadershipGuide #SpiritualGuide

Are you still working from home? @groovehealth offers a variety of workspace options with social distancing. You can work and play all in the same day. When you rent space to work you also get access to the fitness area for a midday workout. Call today 716-435-9591 about pricing and options. #workfromhome#groovehealthandfitness #workspace #fitness#wellness

Always remember that you are enough Your successes and struggles don't add up to a sum of your worth. Just being you is a gift to those around you. ________..._______ #ChiefHeartOfficer #CHO #SelfCare #Guide #LeadershipGuide #LeadershipDevelopment #SelfCritic #LifeCoach #SelfLove is #YouAreEnough See more

Are you ready to make a BOLD move and replace the words "I can't" with I will?" Life is short and now is the time to have an impact. Get uncomfortable and see ...what happens. You may surprise yourself and LOVE the new place you land. Do the thing you fear the most! __________________ #BeBold #Bold #Boldness #GetUncomfortable #ComfortZone #ChiefHeartOfficer #CHO #Leadership #LeadershipDevelopment #LeadershipGuide

Groove is a great place to workout but it also offers Peacful and inspiring placing to relax and reflect. If you are working from home and want change the energy or find some quiet. Groove offers private office space or co-working spaces. Daily, weekly, monthly options available. Call 716-435-9591. #workspace #coworkingcommunity #workingfromhome #peaceandquiet #groovehealthandfitness