Groundcontrol

TUESDAY//THURSDAY 11am EDT The diaphragm is our most important core muscle. We learn how to move and stabilize from our breath and find much needed space and ground in this class. Please join! There is room for you!... Zoom link: https://us02web.zoom.us/j/86068457173 Lindsay

TUESDAY//THURSDAY 11am EDT The diaphragm is the most important core muscle. We learn how to move from our breath and stabilize from our breath. We find much needed space and ground in this class. ... Please join us! Solid family in here and plenty of ROOM for you. Zoom link to join https://us02web.zoom.us/j/86068457173 #body #mind #interoception #core #breath #movement #connection #groundcontrolnyc

The diagram is the most important core muscle in the body. We learn how our breath is our primary mover and primary stabilizer in this class. Please join us. There is space for you. Zoom Link to join class:... https://us02web.zoom.us/j/86068457173

WEDNESDAY Zoom (see bio for link) & IG LIVE! 12pm EDT **********... Recording will be available. Venmo $15 or pay what you can/pay it forward Love, Lindsay #movement #weneedeachother #yoga #breath #winter #health #ritual