Grow'n BFLO

cauliflower is a cruciferous vegetable (think broccoli’s cousin) that contains folate, calcium, vitamin a & c and lots of fiber. this translates to protected skin, strong bones, good digestion & heart health. we love it because it’s super versatile - it can be roasted, steamed, pureed or riced & holds lots of flavor when you add spices or other ingredients to it. check out our cauliflower(child) recipes in next week’s menu! . . . #grown #grownbflo #baby #food #babyfood #plantbased #organic #vegan #vegetarian #glutenfree #cauliflower #vegetable #veggie #ingredient #nutrition #fiber #nutrients #health #buffalo #wny #yum

does this come in our size? this week’s garlicky kale carrot tomato & white bean is a real crowd-pleaser! yum . . . #grown #grownbflo #baby #food #babyfood #kale #carrot #tomato #beans #organic #wholesome #local #vegetarian #vegan #plantbased #glutenfree #garlic #smallbatch #fresh #clean #menu #weekly #ingredient #yum

weekly menu is posted at grownbflo.com! place your orders by friday . . . #grown #grownbflo #baby #food #babyfood #menu #weekly #organic #local #buffalo #wny #vegan #vegetarian #glutenfree #plantbased #meal #foodies #smallbatch #fresh #mamas #babies #yum

raise your hand if you’re excited about your @grownbflo order today! missed it this week? stay tuned for next week’s menu posted today. . . . #grown #grownbflo #baby #food #babyfood #vegan #vegetarian #glutenfree #plantbased #organic #local #smallbatch #nutrition #delicious #buffalo #wny #eats #yum #meals

sundays are one of our favorite days. here’s some of this week’s apple carda-mama to look forward to. sweet, savory & delicious! . . . #grown #grownbflo #apple #cardamom #applesauce #organic #vegan #vegetarian #plantbased #glutenfree #fruit #spice #savory #sweet #yum #sunday #baby #food #babyfood

coconut milk is extracted from the flesh of mature brown coconuts & brings more than a non-dairy creamy texture & yummy flavor to baby’s dishes. it contains healthy fats essential for baby’s brain development as well as antioxidants & electrolytes for heart, muscle, nerve & bone health. the zinc in coconut helps to aid in gastrointestinal health and prevent diarrhea. not to mention, as many mamas know, it’s superb for our hair & skin! . . . #grown #grownbflo #coconut #baby #food #babyfood #coconutmilk #vegan #vegetarian #plantbased #electrolytes #antioxidants #health #skin #hair #gastrointestinal #balance #fats #healthy #nutrition #organic #yum

this week’s black pepper kale avocado & black bean is jam-packed with vitamins, healthy fats, fiber & folic acid. pictured here in it’s @grownbflo natural form, you can also mix it with cheese, salsa, citrus or any protein; heat it in a tortilla shell; or eat it as a dip! chow down! . . . #grown #grownbflo #menu #baby #food #babyfood #local #organic #fresh #kale #avocado #bean #blackbean #vegan #vegetarian #plantbased #glutenfree #healthy #ingredient #yum #nom #buffalo #wny #lunch #dinner #breakfast #snack

weekly menu is posted! place your orders at grownbflo.com by friday at noon! . . . #grown #grownbflo #menu #baby #food #babyfood #weekly #organic #fresh #delicious #nutritious #clean #veggie #fruit #vegan #vegetarian #plantbased #yum #glutenfree

beans beans the magical fruit, the more you eat... anyways, beans are a stellar source of protein, iron, folate, zinc & manganese for baby & the whole family! they provide sustenance and prolong a feeling of a satisfied tummy. what’s your favorite bean recipe? . . . #grown #grownbflo #baby #food #babyfood #vegan #vegetarian #plantbased #beans #bean #organic #nutritious #fresh #clean #menu #yum

weekly menu is up! orders in by friday at noon at grownbflo.com. yum! . . . #grown #grownbflo #baby #food #babyfood #vegan #organic #vegetarian #glutenfree #plantbased #veggies #fruits #menu #weekly #buffalo #wny #yum #smallbusiness #moms #momsofbuffalo #nomnom

got plans for lunch? because this garlicky broccoli kale & quinoa is ours . . . #grown #grownbflo #baby #food #babyfood #ingredient #menu #weekly #organic #fresh #vegan #vegetarian #broccoli #kale #garlic #quinoa #yum

happy happy Monday! weekly menu is posted at grownbflo.com! get your orders in by Friday at noon! for those of you with children home from school next week.. here’s your chance to think ahead about meal time! . . . #grown #grownbflo #baby #food #babyfood #menu #organic #local #fresh #vegan #vegetarian #glutenfree #babiesofbuffalo #buffalo #wny #plantbased #breakfast #lunch #dinner #snack #yum #february #break

for breakfast, lunch, dinner, dessert or anything in between. blackberry chia banana pie with cinnamon oats. packed with flavor & texture, stacked with nutrients. yum! . . . #grown #grownbflo #baby #food #babyfood #vegan #vegetarian #fruits #veggies #plantbased #glutenfree #menu #organic #nutritious #delicious #breakfast #dinner #lunch #dessert #snack #blackberry #chia #banana #oats #cinnamon #pie #yum