Grow Yoga

Yes! I promise we spend 10 to 15 mins of every class in guided relaxation. See you tomorrow at 8 am @ @southtownsfitnesscenter ! You know what else is tomorrow? My little smoochy turns 2!

Happy First Day of Spring! Let's move into change together tomorrow at 8 am at @southtownsfitnesscenter !

Thinking about coming to Sunday morning class? Don't forget to change your clocks!

Week 1 was heart opening. Week 2 was hip opening. What should week 3 be? Core? Maybe! See you Sunday at 8 am at @southtownsfitnesscenter !

Stick a fork in me, I'm done! If you're considering vaccination, I can tell you that other than a sore arm and a little tiredness (which may be from being a working Mom!) it's not bad! #stillwearamaskthough

I'm just gunna leave this here...

Life is a lot right now. Some days I cry. Some days I stress eat. Half the time I dont know what day it is. Most of the time I don't change out of yoga pants. I always get anxiety when I have to leave the house. I work in an essential field and my employees are badass heroes, not me but them. Why do I say all this? Because it's ok to feel, even if the feels frustrate you or stress you out. It might feel like eternity but we will get through this. ... I keep reminding myself to breathe. You know those guided relaxations we do at the end of class? You can still do those, you dont need me to guide you. Start at your toes and work your way up the body. I'll see you soon enough and we are going to have a kick ass savasana when we're together next. Now go wash your hands.

Hey yoga friends, it's been a few weeks since I've seen you all but I'm thinking about you and can't wait until we can practice together again! Until then, take care of yourself. All those feelings ya got right now, I've got 'em too. This isn't easy but we will be ok even if it doesn't always feel like it.

Thanks, Harvard!

Give this a go!