GSR FIT

#TryItTuesday ... this week we have dark chocolate avocado truffles! Enjoy some of the sweets you normally enjoy but give this healthier twist a try! Perfect for those who like less sweet desserts. Link to the recipe in our bio. Share a picture and tag us so we can see how it came out. . Facebook Users; use this link to get to the recipe: https://healthystepsnutrition.com//dark-chocolate-avocado/

To say that we are proud of these girls would be an understatement. Jaiden and Imani have shown their drive to develop their athleticism is as strong as their patience to build the strength, balance and flexibility that goes along with creating a well fierce and rounded athlete! - #broomeisbooming #fitness #basketballtraining #sportsperformance #Binghamton #endicott #endwell #sportstraining #speed #agility #strengthandconditioning

Happy thanksgiving to all of our peeps we’re thankful for awesome folks like you guys . Have a safe & happy holiday, we will see ya back at it tomorrow! . *photo taken before pandemic *... . . . . . . #fitness #binghamton #gym #fit #fitfam #southerntier #vestal #endicott #endwell #johnsoncity #personaltraining #broome #broomeisbooming #binghamtonuniversity #inspiration #inspire #community #box #workout #strong #olympicweightlifting #HIIT See more

This week’s spotlight is Josh! Welcoming aboard our newest coach to the team! You all will be seeing a lot more of his face around the gym, make sure to give him a hard time...I mean...warm welcome! Read a little more about Josh below! . Josh has been working out since 2009, and got his first trainer certification through ACE in 2014. Josh has been training clients ever since. He took his first CrossFit class in 2016 at GSR, and loved the community style of group training. Wh...en he moved to Arizona in 2017, there were no CF style gyms in the area. Following his passion for helping others, he decided to open his own gym. His favorite quote would have to be "DON'T BE A SOFT TARGET" -Josh Bridges (Navy Seal) . . . . . .#fitness #binghamton #gym #fit #fitfam #southerntier #vestal #endicott #endwell #johnsoncity #personaltraining #broome #broomeisbooming #binghamtonuniversity #inspiration #inspire #community #box #workout #strong #olympicweightlifting #HIIT See more

Ya win some...ya lose some but if you came in, moved your body, and met some cool people, wouldn’t that be a win? . Disclaimer...you will never be forced to jump on ANYTHING in class. People are afraid of heights/jumping or have pre-existing injuries. We scale the movement accordingly to give you the same great workout, you’re just getting a glimpse of an entire class of athletes* . .... . . . . #fitness #binghamton #gym #fit #fitfam #southerntier #vestal #endicott #endwell #johnsoncity #personaltraining #broome #broomeisbooming #binghamtonuniversity #inspiration #inspire #community #box #workout #strong #olympicweightlifting #HIIT #nutrition #eathealthy #eathealthybehealthy #buildyourfoundation #healthyfood #nutritioncoach

Some jumping squats...working on that power . . . .... . #fitness #binghamton #gym #fit #fitfam #southerntier #vestal #endicott #endwell #johnsoncity #personaltraining #broome #broomeisbooming #binghamtonuniversity #inspiration #inspire #community #box #workout #strong #olympicweightlifting #HIIT

#MotivationMonday, where are you lacking on this pyramid? . Prioritize your goals & smash them this week! (I know many of ours include having a safe and happy Thanksgiving)! . .... . . . . #fitness #binghamton #gym #fit #fitfam #southerntier #vestal #endicott #endwell #johnsoncity #personaltraining #broome #broomeisbooming #binghamtonuniversity #inspiration #inspire #community #box #workout #strong #olympicweightlifting #HIIT #nutrition #eathealthy #eathealthybehealthy #buildyourfoundation #healthyfood #nutritioncoach

Swinging’ into the weekend like... . . See you all soon! .... . . . . . #fitness #binghamton #gym #fit #fitfam #southerntier #vestal #endicott #endwell #johnsoncity #personaltraining #broome #broomeisbooming #binghamtonuniversity #inspiration #inspire #community #box #workout #strong #olympicweightlifting #HIIT #nutrition #eathealthy #eathealthybehealthy #buildyourfoundation #healthyfood #nutritioncoach

This. lady. rocks. Join miss Ann Marie & the QuickFit crew! *QuickFit classes don’t require a prep-course or use a barbell!* . Consult link in our bio . .... . . . #fitness #binghamton #gym #fit #fitfam #southerntier #vestal #endicott #endwell #johnsoncity #personaltraining #broome #broomeisbooming #binghamtonuniversity #inspiration #inspire #community #box #workout #strong #olympicweightlifting #HIIT #nutrition #eathealthy #eathealthybehealthy #buildyourfoundation #healthyfood #nutritioncoach

Side planks’n smiles . See you all TOMORROW for our Halloween WOD! . Vote for your favorite costume in the FB members group! Costume categories include: Funniest, Most Creative, and Least Creative! See you all soon :)... . . . . #fitness #binghamton #gym #fit #fitfam #southerntier #vestal #endicott #endwell #johnsoncity #personaltraining #broome #broomeisbooming #binghamtonuniversity #inspiration #inspire #community #box #workout #strong #olympicweightlifting #HIIT #nutrition #eathealthy #eathealthybehealthy #buildyourfoundation #healthyfood #nutritioncoach

The push-up basics . Most people don’t have full range of motion push-ups, check out the scaling option in this video . .... . . . . #fitness #binghamton #gym #fit #fitfam #southerntier #vestal #endicott #endwell #johnsoncity #personaltraining #broome #broomeisbooming #binghamtonuniversity #inspiration #inspire #community #box #workout #strong #olympicweightlifting #HIIT #nutrition #eathealthy #eathealthybehealthy #buildyourfoundation #healthyfood #nutritioncoach

What are you doing out of your comfort zone today? . . . .... . . . #fitness #binghamton #gym #fit #fitfam #southerntier #vestal #endicott #endwell #johnsoncity #personaltraining #broome #broomeisbooming #binghamtonuniversity #inspiration #inspire #community #box #workout #strong #olympicweightlifting #HIIT #nutrition #eathealthy #eathealthybehealthy #buildyourfoundation #healthyfood #nutritioncoach

Our 14,000 square foot facility allows you to get your workout in safely. No shared equipment or space, and our classes operate at 10% of our max capacity. All members wear a mask for the duration of their workout! . Still not ready to leave home? From at home customized nutrition & workout plans, to daily check ins, we can hold you accountable to your goals, from a social distance of course. Looking for greater accountability in your actions? Schedule a free consult! Link i...n bio. . Facebook users: https://gsr-fit.triib.com/appointm//552530/book/1000/2831/ . . . . . #fitness #binghamton #gym #fit #fitfam #southerntier #vestal #endicott #endwell #johnsoncity #personaltraining #broome #broomeisbooming #binghamtonuniversity #inspiration #inspire #community #box #workout #strong #olympicweightlifting #HIIT #nutrition #eathealthy #eathealthybehealthy #buildyourfoundation #healthyfood #nutritioncoach

#TryItTuesday this week we have Stuffed Sweet Potatoes Kebabs! Warm up this rainy day with this healthy option! Link to the recipe in our bio. Share a picture and tag us so we can see how it came out! . Facebook Users; use this link to get to the recipe: https://gsr.fit/programs/recipes/ . .... . #fitness #binghamton #gym #fit #fitfam #southerntier #vestal #endicott #endwell #johnsoncity #personaltraining #broome #broomeisbooming #binghamtonuniversity #inspiration #inspire #community #box #workout #strong #olympicweightlifting #HIIT #nutrition #eathealthy #eathealthybehealthy #buildyourfoundation #healthyfood #nutritioncoach See more

#MotivationMonday ... this is why your coach is there for you. We make sure you’re moving right, using proper form, and taking care of your body. Everything else comes second to learning the basics of movement. . From the squat to the strict press, you’ll see these moves in the gym as well as in your daily life. . .... . . . #fitness #binghamton #gym #fit #fitfam #southerntier #vestal #endicott #endwell #johnsoncity #personaltraining #broome #broomeisbooming #binghamtonuniversity #inspiration #inspire #community #box #workout #strong #olympicweightlifting #HIIT

Happy Wednesday...Look at all of those squats . . . .... . . #fitness #binghamton #gym #fit #fitfam #southerntier #vestal #endicott #endwell #johnsoncity #personaltraining #broome #broomeisbooming #binghamtonuniversity #inspiration #inspire #community #box #workout #strong #olympicweightlifting #HIIT

#tryittuesday ... download our mini fall recipe book! Link in the bio . Zucchini lasagna anyone? . .... . . . . #fitness #binghamton #gym #fit #fitfam #southerntier #vestal #endicott #endwell #johnsoncity #personaltraining #broome #broomeisbooming #binghamtonuniversity #inspiration #inspire #community #box #workout #strong #olympicweightlifting #HIIT #nutrition #eathealthy #eathealthybehealthy #buildyourfoundation #healthyfood #nutritioncoach See more

Happy Friday . Eating out this weekend? Keep your portion sizes under wraps even without your measuring cup or food scale! . .... . . . . . #fitness #binghamton #gym #fit #fitfam #southerntier #vestal #endicott #endwell #johnsoncity #personaltraining #broome #broomeisbooming #binghamtonuniversity #inspiration #inspire #community #box #workout #strong #olympicweightlifting #HIIT #nutrition #eathealthy #eathealthybehealthy #buildyourfoundation #healthyfood #nutritioncoach

We’ve been open 6 weeks! Nothing else speaks to the strength of our little community. We’re always here for the sweat & smiles (even if they’re covered up by a mask). Keep up the great work wearing masks folks, we’re in it togetherplease stay safe out there as Broome County case numbers are on the rise...just ask yourself...is it worth it? Check out our health-department approved safety plan, link in our bio! . Facebook users, use this link!: https://gsr.fit/wp-cont/...uploads/GSRFIT-COVID-19-Polices.pdf . . . . . . #fitness #binghamton #gym #fit #fitfam #southerntier #vestal #endicott #endwell #johnsoncity #personaltraining #broome #broomeisbooming #binghamtonuniversity #inspiration #inspire #community #box #workout #strong #olympicweightlifting #HIIT

#TryitTuesday . Hellloooo friends! In an effort to help staff minimize the rusting of equipment (since equipment is being wiped down all of the time which is AWESOME), we’re asking everyone to lay the plates at an angle to allow them to dry out after being wiped off! We’re hoping this makes a difference & keeps our equipment lasting a little longer. . Swipe to see sad plates :(... . . . . . . #fitness #binghamton #gym #fit #fitfam #southerntier #vestal #endicott #endwell #johnsoncity #personaltraining #broome #broomeisbooming #binghamtonuniversity #inspiration #inspire #community #box #workout #strong #olympicweightlifting #HIIT

BIRTHDAY SHOUTOUT . Wishing a happy birthday to our very own coach Trae! If ya see him at the gym be sure to wish him a good one!! . .... . . . . . . #fitness #binghamton #gym #fit #fitfam #southerntier #vestal #endicott #endwell #johnsoncity #personaltraining #broome #broomeisbooming #binghamtonuniversity #inspiration #inspire #community #box #workout #strong #olympicweightlifting #HIIT